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class=\"wp-block-heading\" id=\"i-4\">2.1 \u91ce\u83dc\u3092\u30da\u30fc\u30b9\u30c8\u306b\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark>\u6ed1\u3089\u304b\u306a\u820c\u89e6\u308a\u3067\u98df\u3079\u3084\u3059\u3044<\/mark><\/strong>\uff1a\u307e\u3060\u5480\u56bc\u529b\u304c\u5f31\u3044\u5e7c\u5150\u3067\u3082\u3001\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3059\u308b\u3053\u3068\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u6d88\u5316\u5438\u53ce\u304c\u826f\u3044<\/mark><\/strong>\uff1a\u7e4a\u7dad\u8cea\u304c\u7d30\u304b\u304f\u5206\u89e3\u3055\u308c\u308b\u305f\u3081\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u91ce\u83dc\u5acc\u3044\u3067\u3082\u98df\u3079\u3084\u3059\u3044<\/mark><\/strong>\uff1a\u91ce\u83dc\u72ec\u7279\u306e\u82e6\u307f\u3084\u3048\u3050\u307f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u30de\u30a4\u30eb\u30c9\u306a\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u52b9\u7387\u7684\u306b\u91ce\u83dc\u3092\u6442\u53d6\u3067\u304d\u308b<\/mark><\/strong>\uff1a\u5c11\u91cf\u306e\u30d1\u30b9\u30bf\u306b\u591a\u304f\u306e\u91ce\u83dc\u3092\u6df7\u305c\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u30a2\u30ec\u30f3\u30b8\u3057\u3084\u3059\u3044<\/mark><\/strong>\uff1a\u4ed6\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u308a\u3001\u5473\u4ed8\u3051\u3092\u5909\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">2.2 \u304b\u307c\u3061\u3083\u306e\u30da\u30fc\u30b9\u30c8\u30d1\u30b9\u30bf<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/3b0718f56075682fe6dd11009fef9676-1024x1024.jpg\" alt=\"\" class=\"wp-image-240\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/3b0718f56075682fe6dd11009fef9676-1024x1024.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/3b0718f56075682fe6dd11009fef9676-300x300.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/3b0718f56075682fe6dd11009fef9676-150x150.jpg 150w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/3b0718f56075682fe6dd11009fef9676-768x768.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/3b0718f56075682fe6dd11009fef9676-940x940.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/3b0718f56075682fe6dd11009fef9676-160x160.jpg 160w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/3b0718f56075682fe6dd11009fef9676.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-6\">2.2.1 \u6750\u6599\uff081\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304b\u307c\u3061\u3083\u300050g<\/li>\n\n\n\n<li>\u7389\u306d\u304e\u30001\/4\u500b<\/li>\n\n\n\n<li>\u30d0\u30bf\u30fc\u30005g<\/li>\n\n\n\n<li>\u725b\u4e73\u300050ml<\/li>\n\n\n\n<li>\u30b3\u30f3\u30bd\u30e1\u3000\u5c11\u3005<\/li>\n\n\n\n<li>\u30d9\u30d3\u30fc\u30d1\u30b9\u30bf\u300030g<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-7\">2.2.2 \u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u304b\u307c\u3061\u3083\u306f\u7a2e\u3068\u76ae\u3092\u53d6\u308a\u3001\u67d4\u3089\u304b\u304f\u8339\u3067\u308b\u304b\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u7389\u306d\u304e\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u3001\u30d0\u30bf\u30fc\u3067\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u304b\u307c\u3061\u3083\u3001\u7389\u306d\u304e\u3001\u725b\u4e73\u3001\u30b3\u30f3\u30bd\u30e1\u3092\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u3066\u6ed1\u3089\u304b\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u8339\u3067\u305f\u30d9\u30d3\u30fc\u30d1\u30b9\u30bf\u306b\u30da\u30fc\u30b9\u30c8\u3092\u7d61\u3081\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u304b\u307c\u3061\u3083\u306b\u306f\u3001<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/kodomo_navi\/balance\/vitamin.html\" rel=\"noreferrer noopener\" target=\"_blank\">\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3C<\/a>\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u514d\u75ab\u529b\u5411\u4e0a\u3084\u98a8\u90aa\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">2.3 \u307b\u3046\u308c\u3093\u8349\u306e\u30da\u30fc\u30b9\u30c8\u30d1\u30b9\u30bf<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/8189331f8c97aa0209c11687d8eaa775-1024x1024.jpg\" alt=\"\" class=\"wp-image-241\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/8189331f8c97aa0209c11687d8eaa775-1024x1024.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/8189331f8c97aa0209c11687d8eaa775-300x300.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/8189331f8c97aa0209c11687d8eaa775-150x150.jpg 150w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/8189331f8c97aa0209c11687d8eaa775-768x768.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/8189331f8c97aa0209c11687d8eaa775-940x940.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/8189331f8c97aa0209c11687d8eaa775-160x160.jpg 160w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/8189331f8c97aa0209c11687d8eaa775.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-9\">2.3.1 \u6750\u6599\uff081\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u307b\u3046\u308c\u3093\u8349\u300030g<\/li>\n\n\n\n<li>\u3058\u3083\u304c\u3044\u3082\u30001\/4\u500b<\/li>\n\n\n\n<li>\u30d0\u30bf\u30fc\u30005g<\/li>\n\n\n\n<li>\u725b\u4e73\u300050ml<\/li>\n\n\n\n<li>\u30b3\u30f3\u30bd\u30e1\u3000\u5c11\u3005<\/li>\n\n\n\n<li>\u30d9\u30d3\u30fc\u30d1\u30b9\u30bf\u300030g<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-10\">2.3.2 \u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u307b\u3046\u308c\u3093\u8349\u306f\u3055\u3063\u3068\u8339\u3067\u3066\u3001\u6c34\u6c17\u3092\u7d5e\u3063\u3066\u7d30\u304b\u304f\u523b\u3080\u3002<\/li>\n\n\n\n<li>\u3058\u3083\u304c\u3044\u3082\u306f\u76ae\u3092\u3080\u304d\u3001\u67d4\u3089\u304b\u304f\u8339\u3067\u308b\u304b\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30d0\u30bf\u30fc\u3001\u725b\u4e73\u3001\u30b3\u30f3\u30bd\u30e1\u3092\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u3066\u6ed1\u3089\u304b\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u8339\u3067\u305f\u30d9\u30d3\u30fc\u30d1\u30b9\u30bf\u306b\u30da\u30fc\u30b9\u30c8\u3092\u7d61\u3081\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u306b\u306f\u3001<a href=\"https:\/\/www.otsuka.co.jp\/health-products\/leaf\/column\/nutrition\/0000000021\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u9244\u5206\u3084\u03b2-\u30ab\u30ed\u30c6\u30f3<\/a>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8ca7\u8840\u4e88\u9632\u3084\u6210\u9577\u671f\u306e\u5b50\u4f9b\u306e\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u8339\u3067\u308b\u3053\u3068\u3067\u30a2\u30af\u304c\u629c\u3051\u308b\u305f\u3081\u3001\u30da\u30fc\u30b9\u30c8\u306b\u3059\u308b\u969b\u306f\u4e0b\u8339\u3067\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30da\u30fc\u30b9\u30c8\u306f\u3001\u88fd\u6c37\u76bf\u306b\u5165\u308c\u3066\u51b7\u51cd\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u30021\u98df\u5206\u305a\u3064\u51b7\u51cd\u3057\u3066\u304a\u3051\u3070\u3001\u5fd9\u3057\u3044\u6642\u306b\u3082\u7c21\u5358\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-11\">3. \u5c0f\u5b66\u751f\u3082\u559c\u3076\uff01\u5f69\u308a\u8c4a\u304b\u3067\u697d\u3057\u3044\u30d1\u30b9\u30bf\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<p>\u5c0f\u5b66\u751f\u306b\u306a\u308b\u3068\u3001\u5e7c\u5150\u671f\u306b\u6bd4\u3079\u3066\u98df\u3079\u3089\u308c\u308b\u91ce\u83dc\u306e\u7a2e\u985e\u3082\u5897\u3048\u3001\u5473\u4ed8\u3051\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u5e83\u304c\u308a\u307e\u3059\u3002\u898b\u305f\u76ee\u306b\u3082\u697d\u3057\u3044\u3001\u5f69\u308a\u8c4a\u304b\u306a\u30d1\u30b9\u30bf\u3067\u3001\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u98df\u3079\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\">3.1 \u91ce\u83dc\u3092\u697d\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u5de5\u592b<\/h3>\n\n\n\n<p>\u5c0f\u5b66\u751f\u306b\u306a\u308b\u3068\u3001\u898b\u305f\u76ee\u3084\u697d\u3057\u3055\u3082\u98df\u4e8b\u306e\u91cd\u8981\u306a\u8981\u7d20\u306b\u306a\u308a\u307e\u3059\u3002\u91ce\u83dc\u3092\u697d\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u5de5\u592b\u3092\u51dd\u3089\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark>\u597d\u304d\u306a\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306e\u578b\u629c\u304d\u3092\u4f7f\u3046<\/mark><\/strong>\uff1a\u30cb\u30f3\u30b8\u30f3\u3084\u30ad\u30e5\u30a6\u30ea\u306a\u3069\u3092\u661f\u578b\u3084\u30cf\u30fc\u30c8\u578b\u3067\u629c\u3051\u3070\u3001\u98df\u5353\u304c\u4e00\u6c17\u306b\u83ef\u3084\u304b\u306b\u3002\u578b\u629c\u304d\u3092\u9078\u3076\u306e\u3082\u697d\u3057\u307f\u306e\u4e00\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u30ab\u30e9\u30d5\u30eb\u306a\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u4f7f\u3046<\/mark><\/strong>\uff1a\u8d64\u3001\u9ec4\u3001\u7dd1\u306a\u3069\u3001\u5f69\u308a\u8c4a\u304b\u306a\u91ce\u83dc\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u898b\u305f\u76ee\u306b\u3082\u98df\u6b32\u3092\u305d\u305d\u308b\u30d1\u30b9\u30bf\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u30d1\u30d7\u30ea\u30ab\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30c8\u30de\u30c8\u306a\u3069\u3001\u8272\u306e\u6fc3\u3044\u91ce\u83dc\u306f\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u76db\u308a\u4ed8\u3051\u3092\u5de5\u592b\u3059\u308b<\/mark><\/strong>\uff1a\u30d1\u30b9\u30bf\u3092\u5c71\u306e\u3088\u3046\u306b\u76db\u308a\u4ed8\u3051\u305f\u308a\u3001\u91ce\u83dc\u3092\u9854\u306e\u3088\u3046\u306b\u4e26\u3079\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u5c11\u3057\u306e\u5de5\u592b\u3067\u98df\u4e8b\u304c\u697d\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u5b50\u4f9b\u3068\u4e00\u7dd2\u306b\u76db\u308a\u4ed8\u3051\u3092\u8003\u3048\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong><mark>\u82e6\u624b\u306a\u91ce\u83dc\u306f\u7d30\u304b\u304f\u523b\u3080<\/mark><\/strong>\uff1a\u3069\u3046\u3057\u3066\u3082\u82e6\u624b\u306a\u91ce\u83dc\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7d30\u304b\u304f\u523b\u3093\u3067\u30bd\u30fc\u30b9\u306b\u6df7\u305c\u8fbc\u3093\u3060\u308a\u3001\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3057\u3066\u30d1\u30b9\u30bf\u306b\u7d61\u3081\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u91ce\u83dc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-13\">3.2 \u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30d1\u30b9\u30bf<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/5ca9a82efca3ad4988d109baef4f9c6a-1024x1024.jpg\" alt=\"\" class=\"wp-image-242\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/5ca9a82efca3ad4988d109baef4f9c6a-1024x1024.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/5ca9a82efca3ad4988d109baef4f9c6a-300x300.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/5ca9a82efca3ad4988d109baef4f9c6a-150x150.jpg 150w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/5ca9a82efca3ad4988d109baef4f9c6a-768x768.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/5ca9a82efca3ad4988d109baef4f9c6a-940x940.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/5ca9a82efca3ad4988d109baef4f9c6a-160x160.jpg 160w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/5ca9a82efca3ad4988d109baef4f9c6a.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u5b9a\u756a\u306e\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30d1\u30b9\u30bf\u3082\u3001\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u52a0\u3048\u308b\u3053\u3068\u3067\u6804\u990a\u6e80\u70b9\u306a\u4e00\u54c1\u306b\u3002\u3072\u304d\u8089\u3068\u4e00\u7dd2\u306b\u7389\u306d\u304e\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30bb\u30ed\u30ea\u306a\u3069\u3092\u3058\u3063\u304f\u308a\u7092\u3081\u308b\u3053\u3068\u3067\u3001\u91ce\u83dc\u306e\u7518\u307f\u3068\u65e8\u5473\u304c\u5f15\u304d\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-14\">3.2.1 \u6750\u6599<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d1\u30b9\u30bf 300g<\/li>\n\n\n\n<li>\u3072\u304d\u8089 200g<\/li>\n\n\n\n<li>\u7389\u306d\u304e 1\u500b<\/li>\n\n\n\n<li>\u30cb\u30f3\u30b8\u30f3 1\u672c<\/li>\n\n\n\n<li>\u30bb\u30ed\u30ea 1\u672c<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\u7f36 1\u7f36<\/li>\n\n\n\n<li>\u30b1\u30c1\u30e3\u30c3\u30d7 \u5927\u3055\u30583<\/li>\n\n\n\n<li>\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9 \u5927\u3055\u30582<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u5927\u3055\u30582<\/li>\n\n\n\n<li>\u5869\u30b3\u30b7\u30e7\u30a6 \u5c11\u3005<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-15\">3.2.2 \u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7389\u306d\u304e\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30bb\u30ed\u30ea\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u3072\u304d\u8089\u3092\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u3072\u304d\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u3001\u7389\u306d\u304e\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30bb\u30ed\u30ea\u3092\u52a0\u3048\u3066\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u91ce\u83dc\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u3001\u30c8\u30de\u30c8\u7f36\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u3092\u52a0\u3048\u3066\u716e\u8fbc\u3080\u3002<\/li>\n\n\n\n<li>\u30d1\u30b9\u30bf\u3092\u8339\u3067\u3001\u30bd\u30fc\u30b9\u3068\u7d61\u3081\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u91ce\u83dc\u306e\u7518\u307f\u3092\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001<a href=\"https:\/\/www.ajinomoto.co.jp\/kikkoman\/mamechishiki\/cook\/vegetable\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u5f31\u706b\u3067\u3058\u3063\u304f\u308a\u7092\u3081\u308b<\/a>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-16\">3.3 \u30c4\u30ca\u3068\u91ce\u83dc\u306e\u548c\u98a8\u30d1\u30b9\u30bf<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/f6e8b5f7d4a3e48e0335f5cd6b63361e-1024x1024.jpg\" alt=\"\" class=\"wp-image-243\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/f6e8b5f7d4a3e48e0335f5cd6b63361e-1024x1024.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/f6e8b5f7d4a3e48e0335f5cd6b63361e-300x300.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/f6e8b5f7d4a3e48e0335f5cd6b63361e-150x150.jpg 150w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/f6e8b5f7d4a3e48e0335f5cd6b63361e-768x768.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/f6e8b5f7d4a3e48e0335f5cd6b63361e-940x940.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/f6e8b5f7d4a3e48e0335f5cd6b63361e-160x160.jpg 160w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/f6e8b5f7d4a3e48e0335f5cd6b63361e.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u30c4\u30ca\u3068\u91ce\u83dc\u306e\u548c\u98a8\u30d1\u30b9\u30bf\u306f\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u3067\u3001\u98df\u6b32\u304c\u306a\u3044\u6642\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u65ec\u306e\u91ce\u83dc\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u5b63\u7bc0\u611f\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-17\">3.3.1 \u6750\u6599<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d1\u30b9\u30bf 300g<\/li>\n\n\n\n<li>\u30c4\u30ca\u7f36 1\u7f36<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349 1\u675f<\/li>\n\n\n\n<li>\u304d\u306e\u3053(\u3057\u3081\u3058\u3001\u3057\u3044\u305f\u3051\u306a\u3069) 100g<\/li>\n\n\n\n<li>\u3081\u3093\u3064\u3086 \u5927\u3055\u30583<\/li>\n\n\n\n<li>\u3054\u307e\u6cb9 \u5927\u3055\u30582<\/li>\n\n\n\n<li>\u523b\u307f\u306e\u308a \u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-18\">3.3.2 \u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u307b\u3046\u308c\u3093\u8349\u3092\u8339\u3067\u3001\u6c34\u306b\u3055\u3089\u3057\u3066\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/li>\n\n\n\n<li>\u304d\u306e\u3053\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u71b1\u3057\u3001\u304d\u306e\u3053\u3092\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u304d\u306e\u3053\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u3001\u30c4\u30ca\u7f36\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u3081\u3093\u3064\u3086\u3092\u52a0\u3048\u3066\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u30d1\u30b9\u30bf\u3092\u8339\u3067\u3001\u30bd\u30fc\u30b9\u3068\u7d61\u3081\u3066\u3001\u523b\u307f\u306e\u308a\u3092\u4e57\u305b\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u30c4\u30ca\u7f36\u306e\u6cb9\u306f\u3001\u65e8\u5473\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6368\u3066\u305a\u306b\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-04-002.html\" rel=\"noreferrer noopener\" target=\"_blank\">\u98df\u7269\u7e4a\u7dad<\/a>\u304c\u8c4a\u5bcc\u306a\u304d\u306e\u3053\u3092\u305f\u3063\u3077\u308a\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u4fa1\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-19\">3.4 \u304d\u306e\u3053\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/ef7c5dc8df12294fa8a2f9f119cf77e2-1024x1024.jpg\" alt=\"\" class=\"wp-image-244\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/ef7c5dc8df12294fa8a2f9f119cf77e2-1024x1024.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/ef7c5dc8df12294fa8a2f9f119cf77e2-300x300.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/ef7c5dc8df12294fa8a2f9f119cf77e2-150x150.jpg 150w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/ef7c5dc8df12294fa8a2f9f119cf77e2-768x768.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/ef7c5dc8df12294fa8a2f9f119cf77e2-940x940.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/ef7c5dc8df12294fa8a2f9f119cf77e2-160x160.jpg 160w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/12\/ef7c5dc8df12294fa8a2f9f119cf77e2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u304d\u306e\u3053\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u306f\u3001\u5b50\u4f9b\u3082\u5927\u597d\u304d\u306a\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3002\u6fc3\u539a\u306a\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30b9\u306b\u3001\u304d\u306e\u3053\u306e\u65e8\u5473\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u5869\u6c17\u304c\u7d76\u5999\u306b\u30de\u30c3\u30c1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-20\">3.4.1 \u6750\u6599<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d1\u30b9\u30bf 300g<\/li>\n\n\n\n<li>\u30d9\u30fc\u30b3\u30f3 100g<\/li>\n\n\n\n<li>\u3057\u3081\u3058 1\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u7389\u306d\u304e 1\/2\u500b<\/li>\n\n\n\n<li>\u725b\u4e73 400ml<\/li>\n\n\n\n<li>\u751f\u30af\u30ea\u30fc\u30e0 100ml<\/li>\n\n\n\n<li>\u30d0\u30bf\u30fc \u5927\u3055\u30582<\/li>\n\n\n\n<li>\u5c0f\u9ea6\u7c89 \u5927\u3055\u30582<\/li>\n\n\n\n<li>\u30b3\u30f3\u30bd\u30e1\u9846\u7c92 \u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u5869\u30b3\u30b7\u30e7\u30a6 \u5c11\u3005<\/li>\n\n\n\n<li>\u30d1\u30bb\u30ea(\u307f\u3058\u3093\u5207\u308a) \u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-21\">3.4.2 \u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d9\u30fc\u30b3\u30f3\u306f1cm\u5e45\u306b\u5207\u308a\u3001\u7389\u306d\u304e\u306f\u8584\u5207\u308a\u3001\u3057\u3081\u3058\u306f\u77f3\u3065\u304d\u3092\u53d6\u308a\u3001\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3092\u71b1\u3057\u3001\u30d9\u30fc\u30b3\u30f3\u3001\u7389\u306d\u304e\u3001\u3057\u3081\u3058\u3092\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u5c0f\u9ea6\u7c89\u3092\u52a0\u3048\u3066\u7092\u3081\u3001\u725b\u4e73\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002<\/li>\n\n\n\n<li>\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u3092\u52a0\u3048\u3066\u716e\u8a70\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u8339\u3067\u305f\u30d1\u30b9\u30bf\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u3001\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u4ed5\u4e0a\u3052\u306b\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3059\u3053\u3068\u3067\u3001\u5f69\u308a\u304c\u826f\u304f\u306a\u308a\u3001\u98a8\u5473\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u725b\u4e73\u306e\u4ee3\u308f\u308a\u306b\u8c46\u4e73\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306a\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u3092\u4f5c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 <strong><mark>\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc<\/mark><\/strong>\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9664\u53bb\u3067\u304d\u308b\u98df\u6750\u3067\u4ee3\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u725b\u4e73\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u5834\u5408\u306f\u3001\u8c46\u4e73\u3084\u30e9\u30a4\u30b9\u30df\u30eb\u30af\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u5bfe\u5fdc\u30ec\u30b7\u30d4\u306f<a href=\"https:\/\/www.foodallergy.jp\/recipe\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u7814\u7a76\u4f1a<\/a>\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306a\u3069\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-22\">4. \u91ce\u83dc\u3092\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\uff01\u30d1\u30b9\u30bf\u3092\u4f5c\u308b\u4e0a\u3067\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u30d1\u30b9\u30bf\u3092\u3001\u5b50\u4f9b\u305f\u3061\u304c\u3082\u3063\u3068\u559c\u3093\u3067\u304f\u308c\u308b\u3088\u3046\u306b\u3001\u7f8e\u5473\u3057\u304f\u4ed5\u4e0a\u3052\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-23\">4.1 \u91ce\u83dc\u306e\u4e0b\u3054\u3057\u3089\u3048\u306e\u30b3\u30c4<\/h3>\n\n\n\n<p>\u91ce\u83dc\u306e\u4e0b\u3054\u3057\u3089\u3048\u3092\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30d1\u30b9\u30bf\u306e\u4ed5\u4e0a\u304c\u308a\u304c\u683c\u6bb5\u306b\u5909\u308f\u308a\u307e\u3059\u3002<strong><mark>\u91ce\u83dc\u672c\u6765\u306e\u7518\u307f\u3084\u65e8\u5473\u3092\u5f15\u304d\u51fa\u3057<\/mark><\/strong>\u3001\u98df\u611f\u3082\u826f\u304f\u4ed5\u4e0a\u3052\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-24\">4.1.1 \u30a2\u30af\u629c\u304d<\/h4>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u30a2\u30af\u306e\u5f37\u3044\u91ce\u83dc\u306f\u3001\u4e0b\u8339\u3067\u3057\u3066\u30a2\u30af\u629c\u304d\u3059\u308b\u3053\u3068\u3067\u3048\u3050\u307f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong><mark>\u8339\u3067\u6642\u9593\u306f\u77ed\u3081\u306b<\/mark><\/strong>\u3057\u3001\u8272\u5473\u3068\u6804\u990a\u7d20\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306b\u5869\u3092\u3072\u3068\u3064\u307e\u307f\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u9bae\u3084\u304b\u306a\u7dd1\u8272\u3092\u4fdd\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-25\">4.1.2 \u5207\u308a\u65b9<\/h4>\n\n\n\n<p>\u91ce\u83dc\u306e\u5207\u308a\u65b9\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u898b\u305f\u76ee\u3082\u98df\u611f\u3082\u5909\u5316\u3057\u307e\u3059\u3002\u5e7c\u5150\u306b\u306f\u98df\u3079\u3084\u3059\u3044\u3088\u3046\u306b<strong><mark>\u7d30\u304b\u304f\u523b\u3093\u3060\u308a\u3001\u3059\u308a\u304a\u308d\u3057\u305f\u308a<\/mark><\/strong>\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5c0f\u5b66\u751f\u306b\u306f\u3001\u5c11\u3057\u5927\u304d\u3081\u306b\u5207\u3063\u3066\u6b6f\u5fdc\u3048\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u91ce\u83dc\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u5207\u308a\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u706b\u306e\u901a\u308a\u65b9\u3092\u5747\u4e00\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u706b\u306e\u901a\u308a\u306b\u304f\u3044\u6839\u83dc\u306f\u8584\u3081\u306b\u5207\u308b\u306a\u3069\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-26\">4.1.3 \u96fb\u5b50\u30ec\u30f3\u30b8\u306e\u6d3b\u7528<\/h4>\n\n\n\n<p>\u6642\u9593\u304c\u306a\u3044\u6642\u306f\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u4e0b\u3054\u3057\u3089\u3048\u306e\u6642\u77ed\u306b\u306a\u308a\u307e\u3059\u3002\u304b\u307c\u3061\u3083\u3084\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u306e\u786c\u3044\u91ce\u83dc\u306f\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3066\u304b\u3089\u8339\u3067\u308b\u3053\u3068\u3067\u3001\u8339\u3067\u6642\u9593\u3092\u77ed\u7e2e\u3067\u304d\u307e\u3059\u3002\u52a0\u71b1\u3057\u3059\u304e\u308b\u3068\u98df\u611f\u304c\u60aa\u304f\u306a\u308b\u306e\u3067\u3001<strong><mark>\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u52a0\u71b1<\/mark><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-27\">4.2 \u30d1\u30b9\u30bf\u306e\u8339\u3067\u65b9<\/h3>\n\n\n\n<p>\u30d1\u30b9\u30bf\u306f<strong><mark>\u8868\u793a\u6642\u9593\u901a\u308a\u306b\u8339\u3067\u308b<\/mark><\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8339\u3067\u6642\u9593\u304c\u77ed\u3059\u304e\u308b\u3068\u82af\u304c\u6b8b\u3063\u3066\u3057\u307e\u3044\u3001\u9577\u3059\u304e\u308b\u3068\u98df\u611f\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u30a2\u30eb\u30c7\u30f3\u30c6\u306b\u4ed5\u4e0a\u304c\u3063\u305f\u30d1\u30b9\u30bf\u306f\u3001\u30bd\u30fc\u30b9\u3068\u306e\u7d61\u307f\u3082\u826f\u304f\u3001\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8339\u3067\u308b\u969b\u306b\u5869\u3092\u9069\u91cf\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30d1\u30b9\u30bf\u306b\u4e0b\u5473\u304c\u3064\u304d\u3001\u5473\u304c\u307c\u3084\u3051\u308b\u306e\u3092\u9632\u304e\u307e\u3059\u3002<strong><mark>\u304a\u6e6f\u306e1%\u306e\u5869<\/mark><\/strong>\u3092\u52a0\u3048\u308b\u306e\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-28\">4.3 \u5473\u4ed8\u3051\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u5b50\u4f9b\u306e\u5473\u899a\u306b\u5408\u308f\u305b\u3066\u3001<strong><mark>\u512a\u3057\u3044\u5473\u4ed8\u3051<\/mark><\/strong>\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u91ce\u83dc\u306e\u7518\u307f\u3084\u65e8\u5473\u3092\u6d3b\u304b\u3059\u305f\u3081\u3001<strong><mark>\u8584\u5473\u304b\u3089\u5f90\u3005\u306b\u8abf\u6574<\/mark><\/strong>\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-974b5042-84a0-4d5b-a991-302f9fcc6672\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u9f62<\/th><th>\u5473\u4ed8\u3051\u306e\u30dd\u30a4\u30f3\u30c8<\/th><th>\u304a\u3059\u3059\u3081\u306e\u8abf\u5473\u6599<\/th><\/tr><\/thead><tbody><tr><td>\u5e7c\u5150\u671f(1\u6b73\uff5e6\u6b73)<\/td><td>\u8584\u5473\u3067\u3001\u7d20\u6750\u672c\u6765\u306e\u5473\u3092\u6d3b\u304b\u3059<\/td><td>\u304b\u3064\u304a\u7bc0\u3001\u6606\u5e03\u3060\u3057\u3001\u91ce\u83dc\u3060\u3057<\/td><\/tr><tr><td>\u5c0f\u5b66\u751f(7\u6b73\uff5e12\u6b73)<\/td><td>\u5f90\u3005\u306b\u6fc3\u3044\u5473\u306b\u6163\u308c\u3066\u3044\u304f\u6642\u671f\u3002\u5927\u4eba\u3068\u540c\u3058\u5473\u4ed8\u3051\u3067\u3082OK\u3002<\/td><td>\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u91a4\u6cb9\u3001\u5473\u564c\u3001\u30b3\u30f3\u30bd\u30e1<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u307e\u305f\u3001<strong><mark>\u96a0\u3057\u5473<\/mark><\/strong>\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u98a8\u5473\u8c4a\u304b\u3067\u5965\u6df1\u3044\u5473\u308f\u3044\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u306b\u5c11\u91cf\u306e\u7802\u7cd6\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30b3\u30af\u3068\u6df1\u307f\u304c\u5897\u3057\u307e\u3059\u3002\u548c\u98a8\u30d1\u30b9\u30bf\u306b\u306f\u3001\u3059\u308a\u304a\u308d\u3057\u305f\u751f\u59dc\u3084\u30cb\u30f3\u30cb\u30af\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u9999\u308a\u304c\u5f15\u304d\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4ed5\u4e0a\u3052\u306b<strong><mark>\u30c1\u30fc\u30ba\u3084\u30d1\u30bb\u30ea<\/mark><\/strong>\u306a\u3069\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u898b\u305f\u76ee\u3082\u83ef\u3084\u304b\u306b\u306a\u308a\u3001\u98a8\u5473\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u5b50\u4f9b\u306e\u597d\u304d\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u6dfb\u3048\u3066\u3001\u697d\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u306e\u6804\u990a\u3092\u640d\u306a\u308f\u306a\u3044\u8abf\u7406\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/www.maff.go.jp\/j\/heya\/sodan\/1912\/01.html\" rel=\"noreferrer noopener\" target=\"_blank\">\u8fb2\u6797\u6c34\u7523\u7701\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-29\">5. \u5b50\u4f9b\u306e\u5e74\u9f62\u5225\uff01\u91ce\u83dc\u306e\u9078\u3073\u65b9\u3068\u91cf\u306e\u76ee\u5b89<\/h2>\n\n\n\n<p>\u5b50\u4f9b\u306e\u5e74\u9f62\u306b\u5408\u308f\u305b\u305f\u91ce\u83dc\u306e\u9078\u3073\u65b9\u30681\u98df\u3042\u305f\u308a\u306e\u91cf\u306e\u76ee\u5b89\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6210\u9577\u6bb5\u968e\u306b\u5408\u308f\u305b\u305f\u6804\u990a\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-30\">5.1 \u5e7c\u5150\u671f(1\u6b73\uff5e6\u6b73)<\/h3>\n\n\n\n<p>\u5e7c\u5150\u671f\u306f\u3001\u5473\u899a\u3084\u98df\u611f\u304c\u307e\u3060\u767a\u9054\u6bb5\u968e\u306b\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u3084\u3059\u3044\u91ce\u83dc\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u6d88\u5316\u5668\u5b98\u3082\u672a\u767a\u9054\u306a\u306e\u3067\u3001\u67d4\u3089\u304b\u304f\u8abf\u7406\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-31\">5.1.1 \u91ce\u83dc\u306e\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark>\u67d4\u3089\u304b\u304f\u98df\u3079\u3084\u3059\u3044\u91ce\u83dc<\/mark><\/strong>\uff1a\u304b\u307c\u3061\u3083\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30c8\u30de\u30c8\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069<\/li>\n\n\n\n<li><strong><mark>\u7518\u307f\u306e\u3042\u308b\u91ce\u83dc<\/mark><\/strong>\uff1a\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u304b\u307c\u3061\u3083\u306a\u3069<\/li>\n\n\n\n<li><strong><mark>\u30ab\u30e9\u30d5\u30eb\u306a\u91ce\u83dc<\/mark><\/strong>\uff1a\u898b\u305f\u76ee\u3067\u98df\u6b32\u3092\u523a\u6fc0\u3057\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-32\">5.1.2 1\u98df\u3042\u305f\u308a\u306e\u91cf\u306e\u76ee\u5b89<\/h4>\n\n\n\n<p>30\uff5e40g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3001\u69d8\u3005\u306a\u7a2e\u985e\u306e\u91ce\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4e0e\u3048\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u5f37\u3044\u305b\u305a\u3001\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6210\u9577\u3084\u98df\u6b32\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"id-eb54653a-970b-420e-a181-3baee6363183\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u91ce\u83dc\u306e\u7a2e\u985e<\/th><th>\u91cf\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u7dd1\u9ec4\u8272\u91ce\u83dc<\/td><td>15g\u7a0b\u5ea6<\/td><\/tr><tr><td>\u305d\u306e\u4ed6\u306e\u91ce\u83dc<\/td><td>15\uff5e25g\u7a0b\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seishin-youshi_00001.html\" rel=\"noreferrer noopener\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u6388\u4e73\u30fb\u96e2\u4e73\u306e\u652f\u63f4\u30ac\u30a4\u30c9\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-33\">5.2 \u5c0f\u5b66\u751f(7\u6b73\uff5e12\u6b73)<\/h3>\n\n\n\n<p>\u5c0f\u5b66\u751f\u306b\u306a\u308b\u3068\u3001\u98df\u3079\u3089\u308c\u308b\u91ce\u83dc\u306e\u7a2e\u985e\u3082\u5897\u3048\u3001\u5927\u4eba\u3068\u540c\u3058\u3088\u3046\u306a\u56fa\u3055\u306e\u91ce\u83dc\u3082\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u306b\u6311\u6226\u3057\u3001\u91ce\u83dc\u306e\u7f8e\u5473\u3057\u3055\u3092\u4f53\u9a13\u3055\u305b\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-34\">5.2.1 \u91ce\u83dc\u306e\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark>\u69d8\u3005\u306a\u7a2e\u985e\u306e\u91ce\u83dc<\/mark><\/strong>\uff1a\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u6de1\u8272\u91ce\u83dc\u306a\u3069\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6<\/li>\n\n\n\n<li><strong><mark>\u65ec\u306e\u91ce\u83dc<\/mark><\/strong>\uff1a\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5473\u3082\u7f8e\u5473\u3057\u3044<\/li>\n\n\n\n<li><strong><mark>\u5b50\u4f9b\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u305f\u91ce\u83dc<\/mark><\/strong>\uff1a\u597d\u304d\u306a\u91ce\u83dc\u304b\u3089\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-35\">5.2.2 1\u98df\u3042\u305f\u308a\u306e\u91cf\u306e\u76ee\u5b89<\/h4>\n\n\n\n<p>70\uff5e80g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3001\u69d8\u3005\u306a\u7a2e\u985e\u306e\u91ce\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4e0e\u3048\u307e\u3057\u3087\u3046\u3002\u6210\u9577\u671f\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u3001\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u30021\u98df\u3067\u305f\u304f\u3055\u3093\u306e\u91cf\u3092\u98df\u3079\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u9593\u98df\u3084\u4ed6\u306e\u98df\u4e8b\u3067\u88dc\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"id-9022a604-c0b4-4f83-be6d-935c5111cd80\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u91ce\u83dc\u306e\u7a2e\u985e<\/th><th>\u91cf\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u7dd1\u9ec4\u8272\u91ce\u83dc<\/td><td>35g\u7a0b\u5ea6<\/td><\/tr><tr><td>\u305d\u306e\u4ed6\u306e\u91ce\u83dc<\/td><td>35\uff5e45g\u7a0b\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/syokubunka\/ichinichi_yasai350.html\" rel=\"noreferrer noopener\" target=\"_blank\">\u8fb2\u6797\u6c34\u7523\u7701\u300c1\u65e5\u5206\u306e\u91ce\u83dc\u6442\u53d6\u91cf350g\u300d<\/a><\/p>\n\n\n\n<p>\u3044\u305a\u308c\u306e\u5e74\u4ee3\u306b\u304a\u3044\u3066\u3082\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u91ce\u83dc\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u521d\u3081\u3066\u98df\u3079\u308b\u91ce\u83dc\u306f\u5c11\u91cf\u304b\u3089\u8a66\u3059\u306a\u3069\u3001\u614e\u91cd\u306b\u4e0e\u3048\u307e\u3057\u3087\u3046\u3002\u91ce\u83dc\u3092\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u5de5\u592b\u3092\u3057\u306a\u304c\u3089\u3001\u5b50\u4f9b\u306e\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-36\">6. 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