{"id":30,"date":"2024-09-08T13:05:00","date_gmt":"2024-09-08T04:05:00","guid":{"rendered":"https:\/\/www.kosodate-sokuhou.com\/?p=30"},"modified":"2024-12-16T19:58:44","modified_gmt":"2024-12-16T10:58:44","slug":"%e3%80%90%e5%b9%bc%e5%85%90%e9%a3%9f%e3%83%bb%e5%b0%8f%e5%ad%a6%e7%94%9f%e3%80%91%e5%ad%90%e8%82%b2%e3%81%a6%e5%ae%b6%e6%97%8f%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e7%b0%a1%e5%8d%98%e3%81%94%e3%81%af","status":"publish","type":"post","link":"https:\/\/www.kosodate-sokuhou.com\/?p=30","title":{"rendered":"\u3010\u5e7c\u5150\u98df\u30fb\u5c0f\u5b66\u751f\u3011\u5b50\u80b2\u3066\u5bb6\u65cf\u306e\u305f\u3081\u306e\u7c21\u5358\u3054\u306f\u3093\u30ec\u30b7\u30d4\uff1a\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0TOP10"},"content":{"rendered":"\n<p>\u6bce\u65e5\u5b50\u80b2\u3066\u306b\u596e\u95d8\u3059\u308b\u4e2d\u3067\u3001\u3054\u306f\u3093\u4f5c\u308a\u306f\u5927\u304d\u306a\u8ca0\u62c5\u3067\u3059\u3088\u306d\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5b50\u3069\u3082\u306b\u98df\u3079\u3055\u305b\u305f\u3044\u3051\u308c\u3069\u3001\u6642\u9593\u3084\u624b\u9593\u3082\u304b\u3051\u3089\u308c\u306a\u3044\u2026\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5e7c\u5150\u98df\u304b\u3089\u5c0f\u5b66\u751f\u307e\u3067\u3001\u5fd9\u3057\u3044\u5b50\u80b2\u3066\u4e16\u4ee3\u306e\u305f\u3081\u306b\u3001\u7c21\u5358\u306b\u4f5c\u308c\u308b\u4eba\u6c17\u3054\u306f\u3093\u30ec\u30b7\u30d4TOP10\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3001\u8abf\u7406\u6642\u9593\u306e\u77ed\u7e2e\u3001\u5b50\u3069\u3082\u306e\u597d\u304d\u5acc\u3044\u3078\u306e\u5bfe\u5fdc\u3001\u98df\u80b2\u3068\u3044\u3063\u305f\u89b3\u70b9\u304b\u3089\u30ec\u30b7\u30d4\u3092\u9078\u5b9a\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u304d\u3063\u3068\u6bce\u65e5\u306e\u732e\u7acb\u4f5c\u308a\u306e\u52a9\u3051\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u5b9a\u756a\u30ab\u30ec\u30fc\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3084\u3001\u4eba\u6c17\u30ec\u30b7\u30d4\u306e\u6804\u990a\u4fa1\u30fb\u8abf\u7406\u6642\u9593\u3082\u63b2\u8f09\u3002\u3088\u304f\u3042\u308b\u8cea\u554f\u30b3\u30fc\u30ca\u30fc\u3067\u306f\u3001\u597d\u304d\u5acc\u3044\u5bfe\u7b56\u3084\u30de\u30f3\u30cd\u30ea\u5316\u89e3\u6d88\u3001\u98df\u6750\u306e\u4f7f\u3044\u5207\u308a\u306a\u3069\u3001\u5b50\u80b2\u3066\u4e2d\u306e\u3054\u306f\u3093\u4f5c\u308a\u306b\u95a2\u3059\u308b\u5177\u4f53\u7684\u306a\u60a9\u307f\u306b\u7b54\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u306a\u304c\u3089\u3001\u5bb6\u65cf\u307f\u3093\u306a\u304c\u6e80\u8db3\u3059\u308b\u7f8e\u5473\u3057\u3044\u3054\u306f\u3093\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-0\">1. \u5fd9\u3057\u3044\u5b50\u80b2\u3066\u4e16\u4ee3\u306b\u304a\u3059\u3059\u3081\uff01\u7c21\u5358\u3054\u306f\u3093\u30ec\u30b7\u30d4\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u5b50\u80b2\u3066\u4e2d\u306f\u4f55\u304b\u3068\u5fd9\u3057\u304f\u3001\u6bce\u65e5\u306e\u3054\u306f\u3093\u4f5c\u308a\u306b\u982d\u3092\u60a9\u307e\u305b\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u9650\u3089\u308c\u305f\u6642\u9593\u306e\u4e2d\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5b50\u3069\u3082\u306b\u98df\u3079\u3055\u305b\u305f\u3044\u3001\u3067\u304d\u308c\u3070\u81ea\u5206\u3082\u4e00\u7dd2\u306b\u697d\u3057\u307f\u305f\u3044\u3001\u305d\u3046\u8003\u3048\u308b\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u5fd9\u3057\u3044\u5b50\u80b2\u3066\u4e16\u4ee3\u304c\u7c21\u5358\u306b\u7f8e\u5473\u3057\u3044\u3054\u306f\u3093\u3092\u4f5c\u308b\u305f\u3081\u306e\u30ec\u30b7\u30d4\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u30924\u3064\u306e\u89b3\u70b9\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-1\">1.1 \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/18d9159d0d6ee0c69c8939fd62727b3c-1024x576.jpg\" alt=\"\" class=\"wp-image-32\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/18d9159d0d6ee0c69c8939fd62727b3c-1024x576.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/18d9159d0d6ee0c69c8939fd62727b3c-300x169.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/18d9159d0d6ee0c69c8939fd62727b3c-768x432.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/18d9159d0d6ee0c69c8939fd62727b3c-940x529.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/18d9159d0d6ee0c69c8939fd62727b3c.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u3068\u3063\u3066\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u63c3\u3048\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u306f\u96e3\u3057\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u306f\u3001<strong><mark>\u4e00\u76bf\u3067\u6804\u990a\u3092\u88dc\u3048\u308b\u4e3c\u3082\u306e\u3084\u9eba\u985e<\/mark><\/strong>\u3001<strong><mark>\u5177\u6ca2\u5c71\u306e\u30b9\u30fc\u30d7\u3084\u934b<\/mark><\/strong>\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u3001<strong><mark>\u7dd1\u9ec4\u8272\u91ce\u83dc<\/mark><\/strong>\u3084<strong><mark>\u304d\u306e\u3053\u985e<\/mark><\/strong>\u3001<strong><mark>\u6d77\u85fb\u985e<\/mark><\/strong>\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u5de5\u592b\u3082\u5927\u5207\u3067\u3059\u3002\u3054\u98ef\u306b\u6df7\u305c\u8fbc\u3080\u3001\u7d30\u304b\u304f\u523b\u3093\u3067\u30cf\u30f3\u30d0\u30fc\u30b0\u306e\u30bf\u30cd\u306b\u6df7\u305c\u308b\u306a\u3069\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u5b50\u3069\u3082\u3082\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5e7c\u5150\u671f\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kodomo\/pdf\/shokuiku_oshikata02.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u8cc7\u6599<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">1.2 \u8abf\u7406\u6642\u9593\u306e\u77ed\u7e2e<\/h3>\n\n\n\n<p>\u9650\u3089\u308c\u305f\u6642\u9593\u306e\u4e2d\u3067\u8abf\u7406\u3059\u308b\u306b\u306f\u3001<strong><mark>\u6642\u77ed\u30c6\u30af\u30cb\u30c3\u30af<\/mark><\/strong>\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u96fb\u5b50\u30ec\u30f3\u30b8\u3084\u5727\u529b\u934b\u306a\u3069\u306e\u8abf\u7406\u5bb6\u96fb\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u305f\u308a\u3001\u4e0b\u5473\u51b7\u51cd\u3084\u4f5c\u308a\u7f6e\u304d\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001<strong><mark>\u30ab\u30c3\u30c8\u91ce\u83dc<\/mark><\/strong>\u3084<strong><mark>\u51b7\u51cd\u91ce\u83dc<\/mark><\/strong>\u3001<strong><mark>\u7f36\u8a70<\/mark><\/strong>\u306a\u3069\u306e\u5e02\u8ca9\u54c1\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8abf\u7406\u6642\u9593\u3092\u5927\u5e45\u306b\u77ed\u7e2e\u3067\u304d\u307e\u3059\u3002\u5305\u4e01\u3092\u4f7f\u3046\u56de\u6570\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u3001\u8abf\u7406\u6642\u9593\u3068\u5f8c\u7247\u4ed8\u3051\u306e\u6642\u9593\u3092\u77ed\u7e2e\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30dd\u30ea\u888b\u3092\u4f7f\u3063\u3066\u6750\u6599\u3092\u6df7\u305c\u305f\u308a\u3001\u4e0b\u5473\u3092\u3064\u3051\u305f\u308a\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u306a\u3069\u306e\u30ec\u30b7\u30d4\u30b5\u30a4\u30c8\u3067\u306f\u3001<a href=\"https:\/\/cookpad.com\/search\/%E6%99%82%E7%9F%AD%E3%83%AC%E3%82%B7%E3%83%94\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u77ed\u30ec\u30b7\u30d4<\/a>\u304c\u591a\u6570\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\">1.3 \u5b50\u3069\u3082\u306e\u597d\u304d\u5acc\u3044\u3078\u306e\u5bfe\u5fdc<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/891e3f518b8ec7b4ed5df26c9b2da181-1024x576.jpg\" alt=\"\" class=\"wp-image-33\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/891e3f518b8ec7b4ed5df26c9b2da181-1024x576.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/891e3f518b8ec7b4ed5df26c9b2da181-300x169.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/891e3f518b8ec7b4ed5df26c9b2da181-768x432.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/891e3f518b8ec7b4ed5df26c9b2da181-940x529.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/891e3f518b8ec7b4ed5df26c9b2da181.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u5b50\u3069\u3082\u306e\u597d\u304d\u5acc\u3044\u306b\u60a9\u3093\u3067\u3044\u308b\u89aa\u5fa1\u3055\u3093\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u7121\u7406\u5f37\u3044\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong><mark>\u597d\u304d\u306a\u98df\u6750\u3068\u82e6\u624b\u306a\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/mark><\/strong>\u3001<strong><mark>\u8abf\u7406\u6cd5\u3092\u5909\u3048\u3066\u307f\u308b<\/mark><\/strong>\u3001<strong><mark>\u76db\u308a\u4ed8\u3051\u3092\u5de5\u592b\u3059\u308b<\/mark><\/strong>\u306a\u3069\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u6599\u7406\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u3078\u306e\u8208\u5473\u95a2\u5fc3\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u306e\u30bf\u30cd\u3092\u3053\u306d\u305f\u308a\u3001\u91ce\u83dc\u3092\u6d17\u3063\u305f\u308a\u3001\u7c21\u5358\u306a\u4f5c\u696d\u3092\u624b\u4f1d\u3063\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u98df\u3078\u306e\u95a2\u5fc3\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u82e6\u624b\u306a\u91ce\u83dc\u3092\u514b\u670d\u3057\u305f\u4f53\u9a13\u8ac7\u306a\u3069\u3092\u7d39\u4ecb\u3059\u308b<a href=\"https:\/\/www.eiyoukeisan.com\/calorie\/nut_list\/vegetable\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6804\u990a\u8a08\u7b97\u30b5\u30a4\u30c8<\/a>\u306a\u3069\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">1.4 \u98df\u80b2\u306e\u89b3\u70b9<\/h3>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u306f\u3001\u5b50\u3069\u3082\u306b\u3068\u3063\u3066\u98df\u80b2\u306e\u5834\u3067\u3082\u3042\u308a\u307e\u3059\u3002<strong><mark>\u65ec\u306e\u98df\u6750<\/mark><\/strong>\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3001<strong><mark>\u4e00\u7dd2\u306b\u6599\u7406\u3092\u3059\u308b<\/mark><\/strong>\u3001<strong><mark>\u98df\u4e8b\u306e\u30de\u30ca\u30fc\u3092\u6559\u3048\u308b<\/mark><\/strong>\u306a\u3069\u3001\u98df\u80b2\u306e\u89b3\u70b9\u3092\u610f\u8b58\u3057\u305f\u3054\u306f\u3093\u4f5c\u308a\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u98df\u6750\u306e\u7523\u5730\u3084\u751f\u7523\u8005\u306e\u8a71\u3092\u3057\u305f\u308a\u3001\u98df\u4e8b\u306e\u7531\u6765\u3092\u4f1d\u3048\u308b\u3053\u3068\u3082\u3001\u98df\u80b2\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8fb2\u6797\u6c34\u7523\u7701\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u306f\u3001<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/kodomo_navi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u80b2\u306b\u95a2\u3059\u308b\u60c5\u5831<\/a>\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4f8b\u3048\u3070\u3001\u91ce\u83dc\u3092\u80b2\u3066\u308b\u4f53\u9a13\u3084\u3001\u98df\u306b\u95a2\u3059\u308b\u7d75\u672c\u3092\u8aad\u3080\u3053\u3068\u3082\u3001\u98df\u80b2\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-0a7beadc-aa91-4ca2-8342-ecad5af9f9ac\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u89b3\u70b9<\/th><th>\u30dd\u30a4\u30f3\u30c8<\/th><th>\u5177\u4f53\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/td><td>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u63c3\u3048\u308b\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u88dc\u3046<\/td><td>\u4e3c\u3082\u306e\u3001\u9eba\u985e\u3001\u5177\u6ca2\u5c71\u30b9\u30fc\u30d7\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb<\/td><\/tr><tr><td>\u8abf\u7406\u6642\u9593\u77ed\u7e2e<\/td><td>\u8abf\u7406\u5bb6\u96fb\u3001\u4e0b\u5473\u51b7\u51cd\u3001\u4f5c\u308a\u7f6e\u304d\u3001\u5e02\u8ca9\u54c1\u3092\u6d3b\u7528<\/td><td>\u96fb\u5b50\u30ec\u30f3\u30b8\u3001\u5727\u529b\u934b\u3001\u30ab\u30c3\u30c8\u91ce\u83dc\u3001\u51b7\u51cd\u91ce\u83dc\u3001\u7f36\u8a70<\/td><\/tr><tr><td>\u597d\u304d\u5acc\u3044\u5bfe\u7b56<\/td><td>\u597d\u304d\u306a\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3001\u8abf\u7406\u6cd5\u3092\u5909\u3048\u308b\u3001\u76db\u308a\u4ed8\u3051\u3092\u5de5\u592b\u3059\u308b\u3001\u4e00\u7dd2\u306b\u6599\u7406\u3092\u3059\u308b<\/td><td>\u30cf\u30f3\u30d0\u30fc\u30b0\u3001\u30ab\u30ec\u30fc\u3001\u30b7\u30c1\u30e5\u30fc\u3001\u30c1\u30e3\u30fc\u30cf\u30f3<\/td><\/tr><tr><td>\u98df\u80b2<\/td><td>\u65ec\u306e\u98df\u6750\u3001\u4e00\u7dd2\u306b\u6599\u7406\u3001\u98df\u4e8b\u306e\u30de\u30ca\u30fc\u3001\u98df\u6750\u306e\u7523\u5730\u3084\u751f\u7523\u8005\u306e\u8a71<\/td><td>\u91ce\u83dc\u306e\u683d\u57f9\u3001\u98df\u306b\u95a2\u3059\u308b\u7d75\u672c<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"i-5\">2. \u7b2c10\u4f4d \u9d8f\u3072\u304d\u8089\u3068\u91ce\u83dc\u306e\u3042\u3093\u304b\u3051\u4e3c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/a1fd4ec829da45308582ce49575f39bb-1024x576.jpg\" alt=\"\" class=\"wp-image-34\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/a1fd4ec829da45308582ce49575f39bb-1024x576.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/a1fd4ec829da45308582ce49575f39bb-300x169.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/a1fd4ec829da45308582ce49575f39bb-768x432.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/a1fd4ec829da45308582ce49575f39bb-940x529.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/a1fd4ec829da45308582ce49575f39bb.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u9d8f\u3072\u304d\u8089\u3068\u305f\u3063\u3077\u308a\u306e\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u3042\u3093\u304b\u3051\u4e3c\u306f\u3001<strong><mark>\u6804\u990a\u6e80\u70b9\u3067\u5b50\u3069\u3082\u3082\u98df\u3079\u3084\u3059\u3044<\/mark><\/strong>\u4eba\u6c17\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u3072\u304d\u8089\u3092\u4f7f\u3046\u3053\u3068\u3067\u706b\u306e\u901a\u308a\u304c\u65e9\u304f\u3001\u6642\u77ed\u8abf\u7406\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3042\u3093\u304b\u3051\u306b\u3059\u308b\u3053\u3068\u3067\u3054\u98ef\u3068\u5177\u6750\u304c\u7d61\u307f\u3084\u3059\u304f\u3001\u5c0f\u3055\u306a\u5b50\u3069\u3082\u3067\u3082\u98df\u3079\u3053\u307c\u3057\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u5fd9\u3057\u3044\u5b50\u80b2\u3066\u5bb6\u5ead\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-6\">2.1 \u9d8f\u3072\u304d\u8089\u3068\u91ce\u83dc\u306e\u3042\u3093\u304b\u3051\u4e3c\u306e\u6750\u6599\uff082\u4eba\u5206\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u3072\u304d\u8089\uff1a150g<\/li>\n\n\n\n<li>\u7389\u306d\u304e\uff1a1\/2\u500b<\/li>\n\n\n\n<li>\u4eba\u53c2\uff1a1\/2\u672c<\/li>\n\n\n\n<li>\u30d4\u30fc\u30de\u30f3\uff1a1\u500b<\/li>\n\n\n\n<li>\u3057\u3044\u305f\u3051\uff1a2\u679a<\/li>\n\n\n\n<li>\u3054\u98ef\uff1a2\u81b3\u5206<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\u6cb9\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u6c34\uff1a1\u30ab\u30c3\u30d7<\/li>\n\n\n\n<li>\u91a4\u6cb9\uff1a\u5927\u3055\u30581\u30681\/2<\/li>\n\n\n\n<li>\u7802\u7cd6\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u307f\u308a\u3093\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u7247\u6817\u7c89\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u6c34\uff1a\u5927\u3055\u30582<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">2.2 \u9d8f\u3072\u304d\u8089\u3068\u91ce\u83dc\u306e\u3042\u3093\u304b\u3051\u4e3c\u306e\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7389\u306d\u304e\u3001\u4eba\u53c2\u3001\u30d4\u30fc\u30de\u30f3\u3001\u3057\u3044\u305f\u3051\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u9d8f\u3072\u304d\u8089\u3092\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u3072\u304d\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u30011\u306e\u91ce\u83dc\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u91ce\u83dc\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u3001\u6c34\u3001\u91a4\u6cb9\u3001\u7802\u7cd6\u3001\u307f\u308a\u3093\u3092\u52a0\u3048\u3066\u716e\u7acb\u305f\u305b\u308b\u3002<\/li>\n\n\n\n<li>\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3092\u52a0\u3048\u3066\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002<\/li>\n\n\n\n<li>\u4e3c\u306b\u3054\u98ef\u3092\u76db\u308a\u30015\u306e\u3042\u3093\u3092\u304b\u3051\u305f\u3089\u5b8c\u6210\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">2.3 \u9d8f\u3072\u304d\u8089\u3068\u91ce\u83dc\u306e\u3042\u3093\u304b\u3051\u4e3c\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-9\">2.3.1 \u91ce\u83dc\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/h4>\n\n\n\n<p>\u51b7\u8535\u5eab\u306b\u3042\u308b\u91ce\u83dc\u3092<strong><mark>\u81ea\u7531\u306b\u30a2\u30ec\u30f3\u30b8<\/mark><\/strong>\u3067\u304d\u307e\u3059\u3002\u5c0f\u677e\u83dc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u767d\u83dc\u3001\u304d\u306e\u3053\u985e\u306a\u3069\u3001\u69d8\u3005\u306a\u91ce\u83dc\u3092\u52a0\u3048\u3066\u6804\u990a\u4fa1\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002\u65ec\u306e\u91ce\u83dc\u3092\u4f7f\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-10\">2.3.2 \u3042\u3093\u304b\u3051\u306e\u5473\u4ed8\u3051<\/h4>\n\n\n\n<p>\u3042\u3093\u304b\u3051\u306e\u5473\u4ed8\u3051\u306f\u3001<strong><mark>\u548c\u98a8\u3060\u3051\u3067\u306a\u304f\u4e2d\u83ef\u98a8\u3084\u6d0b\u98a8\u306b\u3082\u30a2\u30ec\u30f3\u30b8<\/mark><\/strong>\u3067\u304d\u307e\u3059\u3002\u4e2d\u83ef\u98a8\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3084\u3054\u307e\u6cb9\u3092\u52a0\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6d0b\u98a8\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3084\u30b3\u30f3\u30bd\u30e1\u3092\u52a0\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-11\">2.4 \u9d8f\u3072\u304d\u8089\u3068\u91ce\u83dc\u306e\u3042\u3093\u304b\u3051\u4e3c\u306e\u6804\u990a\u4fa1\u3068\u8abf\u7406\u6642\u9593<\/h3>\n\n\n<div id=\"id-20075445-5602-487e-9b50-b329218a20cf\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>1\u4eba\u5206\u3042\u305f\u308a<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>\u7d04500kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d0420g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d0420g<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>\u7d0460g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u8abf\u7406\u6642\u9593\uff1a\u7d0420\u5206<\/p>\n\n\n\n<p>\u3088\u308a\u8a73\u3057\u3044\u6804\u990a\u4fa1\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/www.eiyoukeisan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6804\u990a\u8a08\u7b97\u30b5\u30a4\u30c8<\/a>\u306a\u3069\u3092\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-12\">3. \u7b2c9\u4f4d \u30c4\u30ca\u3068\u30b3\u30fc\u30f3\u306e\u30d0\u30bf\u30fc\u91a4\u6cb9\u30d1\u30b9\u30bf<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/17c26c5fa9d80639be2c6f9a873e470f-1024x576.jpg\" alt=\"\" class=\"wp-image-35\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/17c26c5fa9d80639be2c6f9a873e470f-1024x576.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/17c26c5fa9d80639be2c6f9a873e470f-300x169.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/17c26c5fa9d80639be2c6f9a873e470f-768x432.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/17c26c5fa9d80639be2c6f9a873e470f-940x529.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/17c26c5fa9d80639be2c6f9a873e470f.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u5b50\u3069\u3082\u3082\u5927\u4eba\u3082\u5927\u597d\u304d\u306a\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3001\u30c4\u30ca\u3068\u30b3\u30fc\u30f3\u306e\u30d0\u30bf\u30fc\u91a4\u6cb9\u30d1\u30b9\u30bf\u3002<strong><mark>\u5c11\u306a\u3044\u6750\u6599\u3067\u77ed\u6642\u9593\u3067\u4f5c\u308c\u308b<\/mark><\/strong>\u306e\u3067\u3001\u5fd9\u3057\u3044\u65e5\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u30c4\u30ca\u7f36\u3068\u51b7\u51cd\u30b3\u30fc\u30f3\u3092\u4f7f\u3048\u3070\u3001\u3055\u3089\u306b\u624b\u8efd\u306b\u8abf\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-13\">3.1 \u6750\u6599\uff082\u4eba\u5206\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d1\u30b9\u30bf 200g<\/li>\n\n\n\n<li>\u30c4\u30ca\u7f36 1\u7f36\uff0870g\uff09<\/li>\n\n\n\n<li>\u30b3\u30fc\u30f3\uff08\u51b7\u51cd\u307e\u305f\u306f\u7f36\u8a70\uff09 100g<\/li>\n\n\n\n<li>\u30d0\u30bf\u30fc 20g<\/li>\n\n\n\n<li>\u91a4\u6cb9 \u5927\u3055\u30582<\/li>\n\n\n\n<li>\u5869 \u5c11\u3005<\/li>\n\n\n\n<li>\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc \u5c11\u3005<\/li>\n\n\n\n<li>\u4e7e\u71e5\u30d1\u30bb\u30ea \u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-14\">3.2 \u4f5c\u308a\u65b9<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u305f\u3063\u3077\u308a\u306e\u304a\u6e6f\u306b\u5869\u3092\u52a0\u3048\u3001\u30d1\u30b9\u30bf\u3092\u8868\u793a\u6642\u9593\u901a\u308a\u306b\u8339\u3067\u308b\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3092\u6eb6\u304b\u3057\u3001\u30c4\u30ca\u3068\u30b3\u30fc\u30f3\u3092\u52a0\u3048\u3066\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u8339\u3067\u4e0a\u304c\u3063\u305f\u30d1\u30b9\u30bf\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u52a0\u3048\u3001\u91a4\u6cb9\u3092\u7d61\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u5869\u3001\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/li>\n\n\n\n<li>\u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u4e7e\u71e5\u30d1\u30bb\u30ea\u3092\u632f\u3063\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-15\">3.3 \u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-16\">3.3.1 \u30c4\u30ca\u3068\u30b3\u30fc\u30f3\u306e\u30d0\u30bf\u30fc\u91a4\u6cb9\u30d1\u30b9\u30bf\u548c\u98a8\u30a2\u30ec\u30f3\u30b8<\/h4>\n\n\n\n<p>\u91a4\u6cb9\u306b\u3081\u3093\u3064\u3086\u3092\u5c11\u3057\u52a0\u3048\u308b\u3053\u3068\u3067\u3001<strong><mark>\u3088\u308a\u6df1\u307f\u306e\u3042\u308b\u548c\u98a8\u30d1\u30b9\u30bf<\/mark><\/strong>\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u523b\u3093\u3060\u6d77\u82d4\u3084\u5927\u8449\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-17\">3.3.2 \u30c4\u30ca\u3068\u30b3\u30fc\u30f3\u306e\u30d0\u30bf\u30fc\u91a4\u6cb9\u30d1\u30b9\u30bf\u30c1\u30fc\u30ba\u98a8\u5473<\/h4>\n\n\n\n<p>\u4ed5\u4e0a\u3052\u306b\u7c89\u30c1\u30fc\u30ba\u3084\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001<strong><mark>\u30b3\u30af\u3068\u9999\u308a\u304c\u30d7\u30e9\u30b9<\/mark><\/strong>\u3055\u308c\u307e\u3059\u3002\u5b50\u3069\u3082\u304c\u559c\u3076\u3053\u3068\u9593\u9055\u3044\u306a\u3057\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-18\">3.4 \u6804\u990a\u4fa1\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n<div id=\"id-05e816f2-b5d7-47e6-9a8b-7bf70f658da7\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u542b\u6709\u91cf\uff081\u4eba\u5206\u3042\u305f\u308a\uff09<\/th><th>\u52b9\u679c\u30fb\u52b9\u80fd<\/th><\/tr><\/thead><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u7d0415g<\/td><td>\u7b4b\u8089\u3084\u81d3\u5668\u306e\u5f62\u6210\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>\u7d0470g<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d0420g<\/td><td>\u7d30\u80de\u819c\u306e\u69cb\u6210\u3001\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u30c4\u30ca\u306b\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084DHA\u3001EPA\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8133\u306e\u767a\u9054\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30b3\u30fc\u30f3\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/www.eiyoukeisan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c2\u8003\uff1a\u6804\u990a\u8a08\u7b97\u6a5f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-19\">3.5 \u8abf\u7406\u6642\u9593\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p>\u7d0415\u5206<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-20\">3.6 \u3053\u306e\u30ec\u30b7\u30d4\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n<div id=\"id-7e58ae94-ba0f-495d-8922-454023bf9eba\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30e1\u30ea\u30c3\u30c8<\/th><th>\u30c7\u30e1\u30ea\u30c3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u8abf\u7406\u6642\u9593\u304c\u77ed\u3044\u6750\u6599\u304c\u5c11\u306a\u3044\u5b50\u3069\u3082\u304c\u597d\u304d\u306a\u5473<\/td><td>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u3044\u70ad\u6c34\u5316\u7269\u3068\u8102\u8cea\u304c\u591a\u3081<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u304c\u3061\u306a\u305f\u3081\u3001\u526f\u83dc\u306b\u91ce\u83dc\u3084\u30b9\u30fc\u30d7\u306a\u3069\u3092\u52a0\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u30d0\u30bf\u30fc\u306e\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<strong><mark>\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u3088\u3046<\/mark><\/strong>\u3001\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-21\">4. \u7b2c8\u4f4d \u30dd\u30c6\u30c8\u3068\u30a6\u30a4\u30f3\u30ca\u30fc\u306e\u30ab\u30ec\u30fc\u7092\u3081<\/h2>\n\n\n\n<p>\u5b50\u3069\u3082\u304c\u5927\u597d\u304d\u306a\u30a6\u30a4\u30f3\u30ca\u30fc\u3068\u3058\u3083\u304c\u3044\u3082\u3092\u4f7f\u3063\u305f\u3001\u7c21\u5358\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u6e80\u70b9\u306a\u30ab\u30ec\u30fc\u7092\u3081\u3067\u3059\u3002\u30ab\u30ec\u30fc\u7c89\u3092\u4f7f\u3046\u3053\u3068\u3067\u98df\u6b32\u3092\u305d\u305d\u308a\u3001\u91ce\u83dc\u5acc\u3044\u306e\u5b50\u3069\u3082\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u4e00\u54c1\u3002\u51b7\u3081\u3066\u3082\u7f8e\u5473\u3057\u3044\u306e\u3067\u3001\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-22\">4.1 \u6750\u6599\uff082\u4eba\u5206\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3058\u3083\u304c\u3044\u3082 \u4e2d2\u500b<\/li>\n\n\n\n<li>\u30a6\u30a4\u30f3\u30ca\u30fc 4\u672c<\/li>\n\n\n\n<li>\u7389\u306d\u304e 1\/4\u500b<\/li>\n\n\n\n<li>\u30d4\u30fc\u30de\u30f3 1\u500b<\/li>\n\n\n\n<li>\u306b\u3093\u3058\u3093 1\/4\u672c<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\u6cb9 \u5927\u3055\u30581<\/li>\n\n\n\n<li>\u30ab\u30ec\u30fc\u7c89 \u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u30b1\u30c1\u30e3\u30c3\u30d7 \u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u5869 \u5c11\u3005<\/li>\n\n\n\n<li>\u3053\u3057\u3087\u3046 \u5c11\u3005<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-23\">4.2 \u4f5c\u308a\u65b9<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u3058\u3083\u304c\u3044\u3082\u306f\u76ae\u3092\u3080\u304d\u3001\u4e00\u53e3\u5927\u306b\u5207\u3063\u3066\u6c34\u306b\u3055\u3089\u3059\u3002<\/li>\n\n\n\n<li>\u30a6\u30a4\u30f3\u30ca\u30fc\u306f\u659c\u3081\u8584\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u7389\u306d\u304e\u3001\u30d4\u30fc\u30de\u30f3\u3001\u306b\u3093\u3058\u3093\u306f\u8584\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u3058\u3083\u304c\u3044\u3082\u306b\u706b\u304c\u901a\u3063\u3066\u304d\u305f\u3089\u3001\u30a6\u30a4\u30f3\u30ca\u30fc\u3001\u7389\u306d\u304e\u3001\u30d4\u30fc\u30de\u30f3\u3001\u306b\u3093\u3058\u3093\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u30ab\u30ec\u30fc\u7c89\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3066\u5473\u3092\u8abf\u3048\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-24\">4.3 \u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-25\">4.3.1 \u30c1\u30fc\u30ba\u30ab\u30ec\u30fc\u7092\u3081<\/h4>\n\n\n\n<p>\u4ed5\u4e0a\u3052\u306b\u30c1\u30fc\u30ba\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u30b3\u30af\u3068\u98a8\u5473\u304c\u5897\u3057\u307e\u3059\u3002\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u3084\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u306a\u3069\u3001\u304a\u597d\u307f\u306e\u30c1\u30fc\u30ba\u3067\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-26\">4.3.2 \u30b3\u30fc\u30f3\u5165\u308a\u30ab\u30ec\u30fc\u7092\u3081<\/h4>\n\n\n\n<p>\u30b3\u30fc\u30f3\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u5f69\u308a\u3082\u8c4a\u304b\u306b\u306a\u308a\u3001\u7518\u307f\u3082\u30d7\u30e9\u30b9\u3055\u308c\u307e\u3059\u3002\u51b7\u51cd\u30b3\u30fc\u30f3\u3092\u4f7f\u3046\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-27\">4.3.3 \u30c9\u30e9\u30a4\u30ab\u30ec\u30fc\u98a8\u7092\u3081<\/h4>\n\n\n\n<p>\u30ab\u30ec\u30fc\u7c89\u306e\u91cf\u3092\u5927\u3055\u30581\u306b\u5897\u3084\u3057\u3001\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u7092\u3081\u308b\u3068\u3001\u30c9\u30e9\u30a4\u30ab\u30ec\u30fc\u98a8\u306b\u306a\u308a\u307e\u3059\u3002\u3072\u304d\u8089\u3092\u52a0\u3048\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-28\">4.4 \u6804\u990a\u4fa1\u3068\u8abf\u7406\u6642\u9593<\/h3>\n\n\n<div id=\"id-7e3b57c7-2f75-44dd-b90f-ba169ce50352\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>1\u4eba\u5206\u3042\u305f\u308a<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>\u7d04350kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d0410g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d0420g<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>\u7d0435g<\/td><\/tr><tr><td>\u98df\u5869\u76f8\u5f53\u91cf<\/td><td>\u7d041.0g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u8abf\u7406\u6642\u9593\uff1a\u7d0420\u5206<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-29\">4.5 \u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p><strong><mark>\u3058\u3083\u304c\u3044\u3082\u306f\u6c34\u306b\u3055\u3089\u3059\u3053\u3068\u3067\u3001\u3067\u3093\u3077\u3093\u8cea\u304c\u843d\u3061\u3001\u7092\u3081\u308b\u3068\u304d\u306b\u30d9\u30bf\u3064\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark>\u30ab\u30ec\u30fc\u7c89\u306e\u91cf\u306f\u3001\u304a\u5b50\u69d8\u306e\u5e74\u9f62\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark>\u91ce\u83dc\u306f\u51b7\u8535\u5eab\u306b\u3042\u308b\u4f59\u308a\u91ce\u83dc\u3092\u6d3b\u7528\u3057\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/mark><\/strong> \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u304d\u306e\u3053\u985e\u306a\u3069\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3058\u3083\u304c\u3044\u3082\u3092\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3066\u304b\u3089\u7092\u3081\u308b\u3068\u3001\u6642\u77ed\u306b\u306a\u308a\u307e\u3059\u3002\u52a0\u71b1\u6642\u9593\u306f\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u5927\u304d\u3055\u306b\u3088\u3063\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.ajinomoto.co.jp\/products\/detail\/?ProductName=currypowder\" target=\"_blank\" rel=\"noreferrer noopener\">\u5473\u306e\u7d20\uff5c\u30ab\u30ec\u30fc\u7c89<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-30\">5. \u7b2c7\u4f4d \u8c5a\u8089\u3068\u7389\u306d\u304e\u306e\u751f\u59dc\u713c\u304d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b8fd08a7b0b1bda8fc2f4d54041ad3e6-1024x576.jpg\" alt=\"\" class=\"wp-image-36\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b8fd08a7b0b1bda8fc2f4d54041ad3e6-1024x576.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b8fd08a7b0b1bda8fc2f4d54041ad3e6-300x169.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b8fd08a7b0b1bda8fc2f4d54041ad3e6-768x432.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b8fd08a7b0b1bda8fc2f4d54041ad3e6-940x529.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b8fd08a7b0b1bda8fc2f4d54041ad3e6.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u3054\u98ef\u304c\u3059\u3059\u3080\u5b9a\u756a\u304a\u304b\u305a\u3001\u8c5a\u8089\u306e\u751f\u59dc\u713c\u304d\u3002\u751f\u59dc\u306e\u98a8\u5473\u3068\u7518\u8f9b\u3044\u30bf\u30ec\u304c\u98df\u6b32\u3092\u305d\u305d\u308a\u3001\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u5927\u597d\u304d\u306a\u4e00\u54c1\u3067\u3059\u3002\u8c5a\u8089\u306f\u30d3\u30bf\u30df\u30f3B1\u304c\u8c4a\u5bcc\u3067\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7389\u306d\u304e\u306b\u306f\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u51b7\u3081\u3066\u3082\u7f8e\u5473\u3057\u3044\u306e\u3067\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-31\">5.1 \u8c5a\u8089\u306e\u751f\u59dc\u713c\u304d\u3000\u57fa\u672c\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<p><strong><mark>\u3053\u306e\u30ec\u30b7\u30d4\u306f4\u4eba\u5206\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n<div id=\"id-e5bc6134-9bb6-48f0-835b-7359bb7bddad\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6750\u6599<\/th><th>\u5206\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u8c5a\u30ed\u30fc\u30b9\u8584\u5207\u308a\u8089<\/td><td>400g<\/td><\/tr><tr><td>\u7389\u306d\u304e<\/td><td>1\u500b<\/td><\/tr><tr><td>\u30b5\u30e9\u30c0\u6cb9<\/td><td>\u5927\u3055\u30581<\/td><\/tr><tr><td>\u3057\u3087\u3046\u304c\uff08\u3059\u308a\u304a\u308d\u3057\uff09<\/td><td>\u5927\u3055\u30582<\/td><\/tr><tr><td>\u91a4\u6cb9<\/td><td>\u5927\u3055\u30582<\/td><\/tr><tr><td>\u307f\u308a\u3093<\/td><td>\u5927\u3055\u30582<\/td><\/tr><tr><td>\u9152<\/td><td>\u5927\u3055\u30582<\/td><\/tr><tr><td>\u7802\u7cd6<\/td><td>\u5927\u3055\u30581<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u8abf\u7406\u6642\u9593\uff1a\u7d0415\u5206<\/mark><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-32\">5.1.1 \u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7389\u306d\u304e\u306f\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8c5a\u8089\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u7389\u306d\u304e\u3092\u7092\u3081\u307e\u3059\u3002\u7389\u306d\u304e\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u8c5a\u8089\u3092\u52a0\u3048\u3066\u7092\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8c5a\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u3001\u3057\u3087\u3046\u304c\u3001\u91a4\u6cb9\u3001\u307f\u308a\u3093\u3001\u9152\u3001\u7802\u7cd6\u3092\u6df7\u305c\u5408\u308f\u305b\u305f\u30bf\u30ec\u3092\u52a0\u3048\u3066\u716e\u8a70\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bf\u30ec\u304c\u3068\u308d\u308a\u3068\u7d61\u3093\u3060\u3089\u706b\u3092\u6b62\u3081\u3001\u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-33\">5.2 \u751f\u59dc\u713c\u304d\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-34\">5.2.1 \u30ad\u30e3\u30d9\u30c4\u5165\u308a\u751f\u59dc\u713c\u304d<\/h4>\n\n\n\n<p>\u5343\u5207\u308a\u306b\u3057\u305f\u30ad\u30e3\u30d9\u30c4\u3092\u4e00\u7dd2\u306b\u7092\u3081\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u306e\u7518\u307f\u3082\u52a0\u308f\u308a\u3001\u3055\u3089\u306b\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-35\">5.2.2 \u304d\u306e\u3053\u5165\u308a\u751f\u59dc\u713c\u304d<\/h4>\n\n\n\n<p>\u3057\u3081\u3058\u3084\u3057\u3044\u305f\u3051\u306a\u3069\u306e\u304d\u306e\u3053\u985e\u3092\u52a0\u3048\u3066\u7092\u3081\u308b\u3068\u3001\u65e8\u5473\u3068\u98a8\u5473\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u304d\u306e\u3053\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-36\">5.2.3 \u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u5165\u308a\u751f\u59dc\u713c\u304d<\/h4>\n\n\n\n<p>\u7f36\u8a70\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u52a0\u3048\u308b\u3068\u3001\u7518\u9178\u3063\u3071\u3044\u5473\u4ed8\u3051\u306b\u306a\u308a\u3001\u3054\u98ef\u304c\u9032\u3080\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u542b\u307e\u308c\u308b\u9175\u7d20\u306f\u3001\u8c5a\u8089\u306e\u6d88\u5316\u3092\u52a9\u3051\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-37\">5.3 \u751f\u59dc\u713c\u304d\u3092\u7f8e\u5473\u3057\u304f\u4f5c\u308b\u30b3\u30c4<\/h3>\n\n\n\n<p><strong><mark>\u751f\u59dc\u306f\u305f\u3063\u3077\u308a\u3068\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30c1\u30e5\u30fc\u30d6\u3067\u306f\u306a\u304f\u751f\u306e\u751f\u59dc\u3092\u4f7f\u3046\u3068\u98a8\u5473\u304c\u683c\u6bb5\u306b\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark>\u8c5a\u8089\u306f\u706b\u3092\u901a\u3057\u3059\u304e\u308b\u3068\u56fa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3055\u3063\u3068\u7092\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u7389\u306d\u304e\u306f\u7092\u3081\u3059\u304e\u308b\u3068\u98df\u611f\u304c\u60aa\u304f\u306a\u308b\u306e\u3067\u3001\u8efd\u304f\u7092\u3081\u308b\u7a0b\u5ea6\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark>\u30bf\u30ec\u306f\u3042\u3089\u304b\u3058\u3081\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304f\u3068\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u8abf\u7406\u3067\u304d\u307e\u3059\u3002\u5c11\u3057\u6fc3\u3044\u3081\u306e\u5473\u4ed8\u3051\u306b\u3059\u308b\u306e\u304c\u3054\u98ef\u306b\u5408\u3046\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ajinomoto.co.jp\/kikkoman\/mamechishiki\/cook\/basic\/butaniku.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u3000\u8c5a\u8089\u3092\u7f8e\u5473\u3057\u304f\u6599\u7406\u3059\u308b\u30b3\u30c4<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-04-003.html\" target=\"_blank\" rel=\"noreferrer noopener\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u8c5a\u8089<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/kodomo_navi\/balance\/group2.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fb2\u6797\u6c34\u7523\u7701\u3000\u3053\u3069\u3082\u98df\u80b2\u30ca\u30d3\u3000\u8089\u985e<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-38\">6. \u7b2c6\u4f4d \u9bad\u306e\u5869\u713c\u304d\u3068\u91ce\u83dc\u306e\u5473\u564c\u6c41<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b23686c224edefbc21bc73b6763b5844-1024x576.jpg\" alt=\"\" class=\"wp-image-38\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b23686c224edefbc21bc73b6763b5844-1024x576.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b23686c224edefbc21bc73b6763b5844-300x169.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b23686c224edefbc21bc73b6763b5844-768x432.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b23686c224edefbc21bc73b6763b5844-940x529.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b23686c224edefbc21bc73b6763b5844.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u5fd9\u3057\u3044\u5b50\u80b2\u3066\u4e2d\u3067\u3082\u624b\u8efd\u306b\u4f5c\u308c\u308b\u9bad\u306e\u5869\u713c\u304d\u3068\u91ce\u83dc\u306e\u5473\u564c\u6c41\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u304f\u3001\u5b50\u3069\u3082\u306b\u3082\u4eba\u6c17\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u713c\u304d\u9b5a\u3068\u5473\u564c\u6c41\u3068\u3044\u3046\u5b9a\u756a\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u65e5\u672c\u306e\u98df\u5353\u3092\u652f\u3048\u3066\u304d\u305f\u4f1d\u7d71\u7684\u306a\u732e\u7acb\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u9bad\u306b\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084DHA\u3001EPA\u306a\u3069\u306e\u5fc5\u9808\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5b50\u3069\u3082\u306e\u6210\u9577\u767a\u9054\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5473\u564c\u6c41\u306f\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5177\u6750\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u6804\u990a\u9762\u3060\u3051\u3067\u306a\u304f\u3001\u8abf\u7406\u306e\u624b\u8efd\u3055\u3001\u7d4c\u6e08\u6027\u3082\u9ad8\u304f\u3001\u5fd9\u3057\u3044\u5b50\u80b2\u3066\u4e16\u4ee3\u306b\u3068\u3063\u3066\u5f37\u3044\u5473\u65b9\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-39\">6.1 \u9bad\u306e\u5869\u713c\u304d<\/h3>\n\n\n\n<p><strong><mark>\u9bad\u306e\u5869\u713c\u304d\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3082\u5965\u6df1\u3044\u6599\u7406\u3067\u3059\u3002<\/mark><\/strong> \u3075\u3063\u304f\u3089\u3068\u713c\u304d\u4e0a\u3052\u305f\u9bad\u306f\u3001\u76ae\u306f\u30d1\u30ea\u30c3\u3068\u9999\u3070\u3057\u304f\u3001\u8eab\u306f\u3075\u3063\u304f\u3089\u30b8\u30e5\u30fc\u30b7\u30fc\u3002\u9bad\u672c\u6765\u306e\u65e8\u5473\u3092\u5b58\u5206\u306b\u5473\u308f\u3048\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u5473\u4ed8\u3051\u3060\u304b\u3089\u3053\u305d\u3001\u7d20\u6750\u306e\u826f\u3055\u304c\u969b\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-40\">6.1.1 \u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u9bad\u306e\u5207\u308a\u8eab\uff1a2\u5207\u308c<\/li>\n\n\n\n<li>\u5869\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\u6cb9\uff1a\u5c0f\u3055\u30581<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-41\">6.1.2 \u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9bad\u306e\u5207\u308a\u8eab\u306b\u5869\u3092\u632f\u3063\u306610\u5206\u307b\u3069\u7f6e\u3044\u3066\u304a\u304f\u3002<\/li>\n\n\n\n<li>\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u9bad\u306e\u6c34\u6c17\u3092\u62ed\u304d\u53d6\u308b\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u9bad\u306e\u76ae\u76ee\u3092\u4e0b\u306b\u3057\u3066\u4e2d\u706b\u3067\u713c\u304f\u3002<\/li>\n\n\n\n<li>\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u88cf\u8fd4\u3057\u3001\u5f31\u706b\u3067\u3058\u3063\u304f\u308a\u3068\u706b\u3092\u901a\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-42\">6.1.3 \u9bad\u306e\u5869\u713c\u304d\u3000\u6804\u990a\u4fa1\uff081\u5207\u308c\u3042\u305f\u308a\uff09<\/h4>\n\n\n<div id=\"id-8cfdd38c-1095-4ea5-b57c-4bfbac8ffa9e\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>\u7d04200kcal<\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u7d0420g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d0412g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u203b<a href=\"https:\/\/www.eiyoukeisan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6804\u990a\u8a08\u7b97\u30b5\u30a4\u30c8<\/a>\u306a\u3069\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-43\">6.2 \u91ce\u83dc\u306e\u5473\u564c\u6c41<\/h3>\n\n\n\n<p><strong><mark>\u91ce\u83dc\u306e\u5473\u564c\u6c41\u306f\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u4f7f\u3046\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/mark><\/strong> \u5177\u6750\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u98fd\u304d\u304c\u3053\u305a\u3001\u6bce\u65e5\u3067\u3082\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u3060\u3057\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u3001\u5473\u564c\u3092\u5165\u308c\u308b\u524d\u306b\u706b\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u3001\u98a8\u5473\u8c4a\u304b\u306a\u5473\u564c\u6c41\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-44\">6.2.1 \u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3060\u3057\u6c41\uff1a400ml<\/li>\n\n\n\n<li>\u5473\u564c\uff1a\u5927\u3055\u30582<\/li>\n\n\n\n<li>\u7389\u306d\u304e\uff1a1\/4\u500b<\/li>\n\n\n\n<li>\u4eba\u53c2\uff1a1\/4\u672c<\/li>\n\n\n\n<li>\u3058\u3083\u304c\u3044\u3082\uff1a1\/2\u500b<\/li>\n\n\n\n<li>\u8c46\u8150\uff1a1\/4\u4e01<\/li>\n\n\n\n<li>\u308f\u304b\u3081\uff1a\u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-45\">6.2.2 \u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7389\u306d\u304e\u3001\u4eba\u53c2\u3001\u3058\u3083\u304c\u3044\u3082\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/li>\n\n\n\n<li>\u934b\u306b\u3060\u3057\u6c41\u3068\u91ce\u83dc\u3092\u5165\u308c\u3001\u706b\u306b\u304b\u3051\u308b\u3002<\/li>\n\n\n\n<li>\u91ce\u83dc\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u8c46\u8150\u3068\u308f\u304b\u3081\u3092\u52a0\u3048\u308b\u3002<\/li>\n\n\n\n<li>\u706b\u3092\u6b62\u3081\u3066\u304b\u3089\u5473\u564c\u3092\u6eb6\u304d\u5165\u308c\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-46\">6.2.3 \u91ce\u83dc\u306e\u5473\u564c\u6c41\u3000\u6804\u990a\u4fa1\uff081\u676f\u3042\u305f\u308a\uff09<\/h4>\n\n\n<div id=\"id-ba6204f5-7461-4173-ba71-6f30723260c9\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>\u7d0450kcal<\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u7d043g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d041g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u203b<a href=\"https:\/\/www.eiyoukeisan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6804\u990a\u8a08\u7b97\u30b5\u30a4\u30c8<\/a>\u306a\u3069\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-47\">6.3 \u9bad\u306e\u5869\u713c\u304d\u3068\u91ce\u83dc\u306e\u5473\u564c\u6c41\u3067\u5065\u5eb7\u7684\u306a\u98df\u5353\u3092<\/h3>\n\n\n\n<p>\u9bad\u306e\u5869\u713c\u304d\u3068\u91ce\u83dc\u306e\u5473\u564c\u6c41\u306f\u3001<strong><mark>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u8abf\u7406\u3082\u7c21\u5358\u306a\u305f\u3081\u3001\u5fd9\u3057\u3044\u5b50\u80b2\u3066\u4e16\u4ee3\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/mark><\/strong> \u9bad\u306b\u306f\u6210\u9577\u671f\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5473\u564c\u6c41\u3067\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u6442\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002\u305c\u3072\u3001\u65e5\u3005\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-48\">7. \u7b2c5\u4f4d \u91ce\u83dc\u305f\u3063\u3077\u308a\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30b9\u30d1\u30b2\u30c6\u30a3<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b2c982c05f794bb4c35bb875c7d8ee59-1024x576.jpg\" alt=\"\" class=\"wp-image-39\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b2c982c05f794bb4c35bb875c7d8ee59-1024x576.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b2c982c05f794bb4c35bb875c7d8ee59-300x169.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b2c982c05f794bb4c35bb875c7d8ee59-768x432.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b2c982c05f794bb4c35bb875c7d8ee59-940x529.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b2c982c05f794bb4c35bb875c7d8ee59.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u5b50\u3069\u3082\u3082\u5927\u4eba\u3082\u5927\u597d\u304d\u306a\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30b9\u30d1\u30b2\u30c6\u30a3\u3002\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u304f\u3001\u5f69\u308a\u3082\u8c4a\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u5e02\u8ca9\u306e\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u3092\u4f7f\u3046\u306e\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u624b\u4f5c\u308a\u3059\u308b\u3053\u3068\u3067\u91ce\u83dc\u306e\u91cf\u3084\u5473\u4ed8\u3051\u3092\u8abf\u6574\u3067\u304d\u3001\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306b\u4ed5\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-49\">7.1 \u91ce\u83dc\u305f\u3063\u3077\u308a\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u306e\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<p><strong><mark>\u57fa\u672c\u306e\u30df\u30fc\u30c8\u30bd\u30fc\u30b9<\/mark><\/strong>\u306b\u3001<strong><mark>\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u30bb\u30ed\u30ea\u306a\u3069\u306e\u9999\u5473\u91ce\u83dc<\/mark><\/strong>\u3092\u3058\u3063\u304f\u308a\u7092\u3081\u3066\u7518\u307f\u3092\u5f15\u304d\u51fa\u3057\u3001\u3055\u3089\u306b<strong><mark>\u304d\u306e\u3053\u3084\u30d4\u30fc\u30de\u30f3\u3001\u30ca\u30b9\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069<\/mark><\/strong>\u3001\u304a\u597d\u307f\u306e\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u52a0\u3048\u307e\u3057\u3087\u3046\u3002\u30c8\u30de\u30c8\u7f36\u3084\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3067\u716e\u8fbc\u307f\u3001\u96a0\u3057\u5473\u306b<strong><mark>\u30b1\u30c1\u30e3\u30c3\u30d7\u3084\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3001\u7802\u7cd6\u3001\u91a4\u6cb9<\/mark><\/strong>\u306a\u3069\u3092\u52a0\u3048\u3066\u5473\u3092\u8abf\u3048\u307e\u3059\u3002\u4ed5\u4e0a\u3052\u306b<strong><mark>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/mark><\/strong>\u3092\u305f\u3063\u3077\u308a\u304b\u3051\u308c\u3070\u3001\u30b3\u30af\u3068\u98a8\u5473\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-50\">7.1.1 \u91ce\u83dc\u3092\u7d30\u304b\u304f\u523b\u3080\u30b3\u30c4<\/h4>\n\n\n\n<p>\u91ce\u83dc\u304c\u82e6\u624b\u306a\u5b50\u3069\u3082\u306b\u306f\u3001\u91ce\u83dc\u3092\u7d30\u304b\u304f\u523b\u3093\u3067\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u306b\u6df7\u305c\u8fbc\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3092\u4f7f\u3046\u3068\u4fbf\u5229\u3067\u3059\u3002\u307e\u305f\u3001\u3059\u308a\u304a\u308d\u3057\u305f\u306b\u3093\u3058\u3093\u3084\u7389\u306d\u304e\u3092\u52a0\u3048\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u91ce\u83dc\u306e\u7518\u307f\u304c\u52a0\u308f\u308a\u3001\u3088\u308a\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-51\">7.1.2 \u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h4>\n\n\n\n<p>\u57fa\u672c\u306e\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3001\u69d8\u3005\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u30e9\u30b6\u30cb\u30a2\u3001\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30c9\u30ea\u30a2\u3001\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30aa\u30e0\u30ec\u30c4\u306a\u3069\u3001\u30a2\u30ec\u30f3\u30b8\u6b21\u7b2c\u3067\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-52\">7.2 \u91ce\u83dc\u305f\u3063\u3077\u308a\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30b9\u30d1\u30b2\u30c6\u30a3\u306e\u6804\u990a\u4fa1<\/h3>\n\n\n<div id=\"id-41982fcf-e327-44bb-90eb-e7f919ffa9df\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>1\u4eba\u5206\u3042\u305f\u308a\u306e\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>\u7d04600kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u7d0425g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d0420g<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>\u7d0480g<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u7d0410g<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>\u7d0420mg<\/td><\/tr><tr><td>\u9244\u5206<\/td><td>\u7d043mg<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u203b\u6804\u990a\u4fa1\u306f\u76ee\u5b89\u3067\u3059\u3002\u4f7f\u7528\u3059\u308b\u6750\u6599\u3084\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-53\">7.3 \u8abf\u7406\u6642\u9593<\/h3>\n\n\n\n<p>\u7d0430\u5206<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ajinomoto.co.jp\/kikkoman\/cooking\/recipe\/0000000144\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u3000\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30b9\u30d1\u30b2\u30c6\u30a3\u306e\u30ec\u30b7\u30d4<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.kewpie.co.jp\/recipes\/recipe\/QP00004679\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ad\u30e6\u30fc\u30d4\u30fc\uff13\u5206\u30af\u30c3\u30ad\u30f3\u30b0\u3000\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30b9\u30d1\u30b2\u30c6\u30a3<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-54\">8. \u7b2c4\u4f4d \u9d8f\u8089\u306e\u7167\u308a\u713c\u304d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/945a8b4ab7a7d76b8f7d60e96d6dea7c-1024x576.jpg\" alt=\"\" class=\"wp-image-40\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/945a8b4ab7a7d76b8f7d60e96d6dea7c-1024x576.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/945a8b4ab7a7d76b8f7d60e96d6dea7c-300x169.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/945a8b4ab7a7d76b8f7d60e96d6dea7c-768x432.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/945a8b4ab7a7d76b8f7d60e96d6dea7c-940x529.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/945a8b4ab7a7d76b8f7d60e96d6dea7c.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u9d8f\u8089\u306e\u7167\u308a\u713c\u304d\u306f\u3001\u7518\u8f9b\u3044\u30bf\u30ec\u304c\u3054\u98ef\u306b\u3088\u304f\u5408\u3046\u5b9a\u756a\u6599\u7406\u3002\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u5e45\u5e83\u3044\u4e16\u4ee3\u306b\u4eba\u6c17\u3067\u3001\u51b7\u3081\u3066\u3082\u7f8e\u5473\u3057\u3044\u306e\u3067\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u9d8f\u3082\u3082\u8089\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u67d4\u3089\u304b\u304f\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9d8f\u3080\u306d\u8089\u3092\u4f7f\u3048\u3070\u3001\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-55\">8.1 \u9d8f\u8089\u306e\u7167\u308a\u713c\u304d\u306e\u57fa\u672c\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<p><strong><mark>\u5c11\u306a\u3044\u6750\u6599\u3067\u7c21\u5358\u306b\u4f5c\u308c\u308b<\/mark><\/strong>\u57fa\u672c\u306e\u9d8f\u8089\u306e\u7167\u308a\u713c\u304d\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-3b6338ff-38e1-4dd7-bb95-0462a6928ef3\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6750\u6599\uff082\u4eba\u5206\uff09<\/th><th>\u5206\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u9d8f\u3082\u3082\u8089<\/td><td>2\u679a<\/td><\/tr><tr><td>\u91a4\u6cb9<\/td><td>\u5927\u3055\u30583<\/td><\/tr><tr><td>\u307f\u308a\u3093<\/td><td>\u5927\u3055\u30583<\/td><\/tr><tr><td>\u7802\u7cd6<\/td><td>\u5927\u3055\u30581<\/td><\/tr><tr><td>\u9152<\/td><td>\u5927\u3055\u30581<\/td><\/tr><tr><td>\u30b5\u30e9\u30c0\u6cb9<\/td><td>\u5927\u3055\u30581\/2<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u9d8f\u8089\u306f\u76ae\u76ee\u306b\u30d5\u30a9\u30fc\u30af\u3067\u6570\u30ab\u6240\u7a74\u3092\u3042\u3051\u3001\u4f59\u5206\u306a\u8102\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u3001\u76ae\u304c\u30d1\u30ea\u30c3\u3068\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-56\">8.1.1 \u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9d8f\u8089\u306f\u76ae\u76ee\u306b\u30d5\u30a9\u30fc\u30af\u3067\u6570\u30ab\u6240\u7a74\u3092\u3042\u3051\u308b\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u9d8f\u8089\u3092\u76ae\u76ee\u304b\u3089\u4e2d\u706b\u3067\u713c\u304f\u3002\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u88cf\u8fd4\u3057\u3001\u5f31\u706b\u3067\u84cb\u3092\u3057\u30665\u5206\u307b\u3069\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u4f59\u5206\u306a\u8102\u3092\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u62ed\u304d\u53d6\u308a\u3001\u91a4\u6cb9\u3001\u307f\u308a\u3093\u3001\u7802\u7cd6\u3001\u9152\u3092\u6df7\u305c\u5408\u308f\u305b\u305f\u30bf\u30ec\u3092\u52a0\u3048\u308b\u3002<\/li>\n\n\n\n<li>\u30bf\u30ec\u3092\u716e\u8a70\u3081\u306a\u304c\u3089\u3001\u9d8f\u8089\u306b\u7d61\u3081\u308b\u3002<strong><mark>\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u706b\u3092\u6b62\u3081\u3066\u3001\u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u308b\u3002<\/mark><\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-57\">8.2 \u9d8f\u8089\u306e\u7167\u308a\u713c\u304d\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<p>\u57fa\u672c\u306e\u30ec\u30b7\u30d4\u3092\u30d9\u30fc\u30b9\u306b\u3001\u69d8\u3005\u306a\u30a2\u30ec\u30f3\u30b8\u3092\u52a0\u3048\u3066\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-58\">8.2.1 \u306f\u3061\u307f\u3064\u751f\u59dc\u98a8\u5473<\/h4>\n\n\n\n<p>\u30bf\u30ec\u306b\u306f\u3061\u307f\u3064\u3068\u3059\u308a\u304a\u308d\u3057\u305f\u751f\u59dc\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001<strong><mark>\u98a8\u5473\u8c4a\u304b\u3067\u30b3\u30af\u306e\u3042\u308b\u7167\u308a\u713c\u304d<\/mark><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-59\">8.2.2 \u30ec\u30e2\u30f3\u98a8\u5473<\/h4>\n\n\n\n<p>\u4ed5\u4e0a\u3052\u306b\u30ec\u30e2\u30f3\u6c41\u3092<strong><mark>\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044<\/mark><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u590f\u306b\u3074\u3063\u305f\u308a\u306e\u30a2\u30ec\u30f3\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-60\">8.2.3 \u91ce\u83dc\u3068\u4e00\u7dd2\u306b<\/h4>\n\n\n\n<p>\u7389\u306d\u304e\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30d1\u30d7\u30ea\u30ab\u306a\u3069\u306e\u91ce\u83dc\u3092\u4e00\u7dd2\u306b\u7092\u3081\u308b\u3053\u3068\u3067\u3001<strong><mark>\u5f69\u308a\u8c4a\u304b\u3067\u6804\u990a\u6e80\u70b9<\/mark><\/strong>\u306a\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9d8f\u8089\u306e\u7167\u308a\u713c\u304d\u306f\u3001<a href=\"https:\/\/www.ajin.com\/jp\/recipe\/teriyaki-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5473\u306e\u7d20\u682a\u5f0f\u4f1a\u793e\u306e\u30ec\u30b7\u30d4<\/a>\u3082\u53c2\u8003\u306b\u3059\u308b\u3068\u3001\u3088\u308a\u7f8e\u5473\u3057\u304f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-61\">9. \u7b2c3\u4f4d \u30cf\u30f3\u30d0\u30fc\u30b0<\/h2>\n\n\n\n<p>\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u3001\u307f\u3093\u306a\u5927\u597d\u304d\u30cf\u30f3\u30d0\u30fc\u30b0\uff01<br>\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u8089\u6c41\u3068\u3001\u7389\u306d\u304e\u306e\u7518\u307f\u304c\u98df\u6b32\u3092\u305d\u305d\u308a\u307e\u3059\u3002\u30a2\u30ec\u30f3\u30b8\u3082\u81ea\u5728\u3067\u3001\u69d8\u3005\u306a\u30bd\u30fc\u30b9\u3067\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-62\">9.1 \u57fa\u672c\u306e\u30cf\u30f3\u30d0\u30fc\u30b0\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<p><strong><mark>\u3053\u306e\u30ec\u30b7\u30d4\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308c\u3070\u3001\u30a2\u30ec\u30f3\u30b8\u3082\u7121\u9650\u5927\uff01<\/mark><\/strong><\/p>\n\n\n<div id=\"id-c4e7563f-c6d7-4cf8-b500-d24bb2a558a0\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6750\u6599\uff084\u4eba\u5206\uff09<\/th><th>\u5206\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u5408\u3044\u3073\u304d\u8089<\/td><td>500g<\/td><\/tr><tr><td>\u7389\u306d\u304e<\/td><td>1\u500b<\/td><\/tr><tr><td>\u30d1\u30f3\u7c89<\/td><td>1\/2\u30ab\u30c3\u30d7<\/td><\/tr><tr><td>\u725b\u4e73<\/td><td>\u5927\u3055\u30583<\/td><\/tr><tr><td>\u5375<\/td><td>1\u500b<\/td><\/tr><tr><td>\u5869<\/td><td>\u5c0f\u3055\u30581\/2<\/td><\/tr><tr><td>\u3053\u3057\u3087\u3046<\/td><td>\u5c11\u3005<\/td><\/tr><tr><td>\u30ca\u30c4\u30e1\u30b0<\/td><td>\u5c11\u3005<\/td><\/tr><tr><td>\u30b5\u30e9\u30c0\u6cb9<\/td><td>\u5927\u3055\u30582<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u7389\u306d\u304e\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u304b\u3001\u3059\u308a\u304a\u308d\u3059\u3068\u3001\u5b50\u3069\u3082\u3082\u98df\u3079\u3084\u3059\u3044\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7389\u306d\u304e\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u3001\u30b5\u30e9\u30c0\u6cb9\u3067\u7092\u3081\u3001\u51b7\u307e\u3057\u3066\u304a\u304f\u3002<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u3072\u304d\u8089\u3001\u30d1\u30f3\u7c89\u3001\u725b\u4e73\u3001\u5375\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u7092\u3081\u305f\u7389\u306d\u304e\u3092\u5165\u308c\u3001\u7c98\u308a\u304c\u51fa\u308b\u307e\u3067\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n\n\n\n<li><strong><mark>\u7a7a\u6c17\u3092\u629c\u304f\u3088\u3046\u306b<\/mark><\/strong>\u5c0f\u5224\u578b\u306b\u6210\u5f62\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u3072\u304d\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u3092\u713c\u304f\u3002\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u88cf\u8fd4\u3057\u3001\u84cb\u3092\u3057\u3066\u5f31\u706b\u3067<strong><mark>\u4e2d\u307e\u3067\u706b\u3092\u901a\u3059<\/mark><\/strong>\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-63\">9.2 \u30cf\u30f3\u30d0\u30fc\u30b0\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-64\">9.2.1 \u548c\u98a8\u304d\u306e\u3053\u30bd\u30fc\u30b9<\/h4>\n\n\n\n<p>\u91a4\u6cb9\u30d9\u30fc\u30b9\u306e\u548c\u98a8\u30bd\u30fc\u30b9\u306f\u3001\u3054\u98ef\u306b\u3082\u3088\u304f\u5408\u3044\u307e\u3059\u3002\u3057\u3081\u3058\u3084\u3048\u306e\u304d\u306a\u3069\u3001\u304a\u597d\u307f\u306e\u304d\u306e\u3053\u3067\u30a2\u30ec\u30f3\u30b8\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-65\">9.2.2 \u30c7\u30df\u30b0\u30e9\u30b9\u30bd\u30fc\u30b9<\/h4>\n\n\n\n<p><strong><mark>\u30b3\u30af\u306e\u3042\u308b\u30c7\u30df\u30b0\u30e9\u30b9\u30bd\u30fc\u30b9\u306f\u3001\u7279\u5225\u306a\u65e5\u306e\u4e00\u54c1\u306b\u3082\u3074\u3063\u305f\u308a\uff01<\/mark><\/strong>\u5e02\u8ca9\u306e\u30c7\u30df\u30b0\u30e9\u30b9\u30bd\u30fc\u30b9\u7f36\u3092\u4f7f\u3048\u3070\u3001\u624b\u8efd\u306b\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-66\">9.2.3 \u30c8\u30de\u30c8\u30bd\u30fc\u30b9<\/h4>\n\n\n\n<p>\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u306f\u3001\u590f\u306b\u3074\u3063\u305f\u308a\u306e\u5473\u4ed8\u3051\u3067\u3059\u3002<strong><mark>\u30c1\u30fc\u30ba\u3092\u4e57\u305b\u3066\u713c\u3051\u3070\u3001\u3055\u3089\u306b\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059<\/mark><\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-67\">9.3 \u30cf\u30f3\u30d0\u30fc\u30b0\u3092\u4f5c\u308b\u4e0a\u3067\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark>\u8089\u3060\u306d\u3092\u3088\u304f\u3053\u306d\u308b\u3053\u3068\u304c\u3001\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u30cf\u30f3\u30d0\u30fc\u30b0\u3092\u4f5c\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark>\u6210\u5f62\u3059\u308b\u969b\u306b\u3001\u771f\u3093\u4e2d\u3092\u5c11\u3057\u3078\u3053\u307e\u305b\u308b\u3068\u3001\u706b\u306e\u901a\u308a\u304c\u5747\u4e00\u306b\u306a\u308a\u307e\u3059\u3002<\/mark><\/strong><\/li>\n\n\n\n<li>\u713c\u304d\u52a0\u6e1b\u306f\u304a\u597d\u307f\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<strong><mark>\u7af9\u4e32\u3092\u523a\u3057\u3066\u3001\u900f\u660e\u306a\u8089\u6c41\u304c\u51fa\u3066\u304d\u305f\u3089\u713c\u304d\u4e0a\u304c\u308a\u3067\u3059\u3002<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u69d8\u3005\u306a\u30a2\u30ec\u30f3\u30b8\u3067\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u3092\u3082\u3063\u3068\u697d\u3057\u3093\u3067\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.ajinomoto.co.jp\/recipe\/card\/703900\/703900.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u57fa\u672c\u306e\u30cf\u30f3\u30d0\u30fc\u30b0 | \u30ec\u30b7\u30d4\u5927\u767e\u79d1 | \u5473\u306e\u7d20\u682a\u5f0f\u4f1a\u793e<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-68\">10. \u7b2c2\u4f4d \u5375\u713c\u304d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/8cec21b76f9695049a019ac882c2d39e-1024x576.jpg\" alt=\"\" class=\"wp-image-41\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/8cec21b76f9695049a019ac882c2d39e-1024x576.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/8cec21b76f9695049a019ac882c2d39e-300x169.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/8cec21b76f9695049a019ac882c2d39e-768x432.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/8cec21b76f9695049a019ac882c2d39e-940x529.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/8cec21b76f9695049a019ac882c2d39e.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u671d\u98df\u3084\u304a\u5f01\u5f53\u306e\u5b9a\u756a\u304a\u304b\u305a\u3001\u5375\u713c\u304d\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3082\u5965\u304c\u6df1\u304f\u3001\u5b50\u3069\u3082\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u7518\u3081\u3001\u3057\u3087\u3063\u3071\u3081\u306a\u3069\u5473\u4ed8\u3051\u3092\u8abf\u6574\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002\u6804\u990a\u4fa1\u3082\u9ad8\u304f\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u304a\u5f01\u5f53\u306b\u5165\u308c\u308b\u969b\u306f\u5f69\u308a\u3082\u826f\u304f\u3001\u4ed6\u306e\u98df\u6750\u3068\u306e\u76f8\u6027\u3082\u629c\u7fa4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-69\">10.1 \u5375\u713c\u304d\u306e\u57fa\u672c\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u57fa\u672c\u306e\u5375\u713c\u304d\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u306e\u30ec\u30b7\u30d4\u3092\u30d9\u30fc\u30b9\u306b\u3001\u7802\u7cd6\u3084\u91a4\u6cb9\u306e\u91cf\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u3060\u3057\u6c41\u3092\u52a0\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u597d\u307f\u306e\u5473\u306b\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-6e7932b3-eb17-4664-b381-f9c67c491666\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6750\u6599<\/th><th>\u5206\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u5375<\/td><td>3\u500b<\/td><\/tr><tr><td>\u7802\u7cd6<\/td><td>\u5c0f\u3055\u30581<\/td><\/tr><tr><td>\u91a4\u6cb9<\/td><td>\u5c0f\u3055\u30581\/2<\/td><\/tr><tr><td>\u30b5\u30e9\u30c0\u6cb9<\/td><td>\u5c0f\u3055\u30581\/2<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u5375\u3092\u5272\u3063\u3066\u7802\u7cd6\u3068\u91a4\u6cb9\u3092\u52a0\u3048\u3001\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/mark><\/strong> \u5375\u767d\u3068\u5375\u9ec4\u304c\u5747\u4e00\u306b\u6df7\u3056\u308b\u307e\u3067\u6df7\u305c\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u5375\u6db2\u306e1\/3\u91cf\u3092\u6d41\u3057\u8fbc\u307f\u307e\u3059\u3002<strong><mark>\u534a\u719f\u72b6\u306b\u306a\u3063\u305f\u3089\u5965\u306b\u5dfb\u304d\u8fbc\u307f\u3001<\/mark><\/strong>\u6b8b\u308a\u306e\u5375\u6db2\u30922\u56de\u306b\u5206\u3051\u3066\u6d41\u3057\u8fbc\u307f\u3001\u540c\u69d8\u306b\u5dfb\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u53d6\u308a\u51fa\u3057\u3001\u7c97\u71b1\u3092\u53d6\u3063\u3066\u304b\u3089\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-70\">10.2 \u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<p>\u57fa\u672c\u306e\u5375\u713c\u304d\u306b\u69d8\u3005\u306a\u5177\u6750\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u304b\u306a\u5375\u713c\u304d\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5b50\u3069\u3082\u304c\u597d\u304d\u306a\u98df\u6750\u3092\u52a0\u3048\u308c\u3070\u3001\u82e6\u624b\u306a\u5375\u713c\u304d\u3082\u98df\u3079\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-71\">10.2.1 \u3060\u3057\u5dfb\u304d\u5375<\/h4>\n\n\n\n<p>\u5375\u6db2\u306b\u304b\u3064\u304a\u3060\u3057\u3084\u6606\u5e03\u3060\u3057\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u98a8\u5473\u8c4a\u304b\u306a\u3060\u3057\u5dfb\u304d\u5375\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<strong><mark>\u3060\u3057\u306e\u3046\u307e\u307f\u304c\u5375\u306e\u98a8\u5473\u3092\u5f15\u304d\u7acb\u3066\u3001<\/mark><\/strong>\u4e0a\u54c1\u306a\u5473\u308f\u3044\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u7802\u7cd6\u3084\u91a4\u6cb9\u306e\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-72\">10.2.2 \u30c1\u30fc\u30ba\u5165\u308a\u5375\u713c\u304d<\/h4>\n\n\n\n<p>\u5375\u6db2\u306b\u30c1\u30fc\u30ba\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30b3\u30af\u3068\u307e\u308d\u3084\u304b\u3055\u304c\u30d7\u30e9\u30b9\u3055\u308c\u307e\u3059\u3002\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u3084\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u306a\u3069\u3001\u304a\u597d\u307f\u306e\u30c1\u30fc\u30ba\u3067\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<strong><mark>\u30c1\u30fc\u30ba\u306e\u5869\u6c17\u304c\u3042\u308b\u306e\u3067\u3001\u91a4\u6cb9\u306f\u5c11\u306a\u3081\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-73\">10.2.3 \u91ce\u83dc\u5165\u308a\u5375\u713c\u304d<\/h4>\n\n\n\n<p>\u7d30\u304b\u304f\u523b\u3093\u3060\u91ce\u83dc\u3092\u5375\u6db2\u306b\u52a0\u3048\u3066\u713c\u3051\u3070\u3001\u6804\u990a\u6e80\u70b9\u306e\u5375\u713c\u304d\u306b\u306a\u308a\u307e\u3059\u3002\u307b\u3046\u308c\u3093\u8349\u3001\u306b\u3093\u3058\u3093\u3001\u30cd\u30ae\u306a\u3069\u3001\u51b7\u8535\u5eab\u306b\u3042\u308b\u91ce\u83dc\u3067\u624b\u8efd\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<strong><mark>\u91ce\u83dc\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u5f69\u308a\u3082\u826f\u304f\u306a\u308a\u3001<\/mark><\/strong>\u304a\u5f01\u5f53\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u3001\u3072\u3058\u304d\u3084\u685c\u3048\u3073\u306a\u3069\u306e\u5177\u6750\u3092\u52a0\u3048\u3066\u3082\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u8272\u3005\u306a\u30a2\u30ec\u30f3\u30b8\u3092\u8a66\u3057\u3066\u3001\u304a\u597d\u307f\u306e\u5375\u713c\u304d\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.ajinomoto.co.jp\/kikkoman\/mamechishiki\/tamagoyaki\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u3000\u5375\u713c\u304d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-74\">11. \u7b2c1\u4f4d \u30ab\u30ec\u30fc\u30e9\u30a4\u30b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b6b4f9761897095fa0fe70978c5e5f74-1024x576.jpg\" alt=\"\" class=\"wp-image-42\" srcset=\"https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b6b4f9761897095fa0fe70978c5e5f74-1024x576.jpg 1024w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b6b4f9761897095fa0fe70978c5e5f74-300x169.jpg 300w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b6b4f9761897095fa0fe70978c5e5f74-768x432.jpg 768w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b6b4f9761897095fa0fe70978c5e5f74-940x529.jpg 940w, https:\/\/www.kosodate-sokuhou.com\/wp-content\/uploads\/2024\/11\/b6b4f9761897095fa0fe70978c5e5f74.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u4e0d\u52d5\u306e\u4eba\u6c17No.1\u3001\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9\uff01\u8001\u82e5\u7537\u5973\u554f\u308f\u305a\u611b\u3055\u308c\u308b\u56fd\u6c11\u98df\u3067\u3042\u308a\u3001\u5b50\u80b2\u3066\u5bb6\u5ead\u306e\u5f37\u3044\u5473\u65b9\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u69d8\u3005\u306a\u5177\u6750\u3067\u6804\u990a\u3092\u88dc\u3048\u3001\u30a2\u30ec\u30f3\u30b8\u3082\u81ea\u5728\u3002\u3055\u3089\u306b\u3001\u4f5c\u308a\u7f6e\u304d\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-75\">11.1 \u5b9a\u756a\u30ab\u30ec\u30fc\u3092\u30a2\u30ec\u30f3\u30b8\uff01\u7c21\u5358\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<p>\u3044\u3064\u3082\u306e\u30ab\u30ec\u30fc\u306b\u5c11\u3057\u624b\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u5168\u304f\u9055\u3063\u305f\u5473\u308f\u3044\u306b\u3002\u30de\u30f3\u30cd\u30ea\u5316\u3092\u9632\u304e\u3001\u5b50\u3069\u3082\u3082\u5927\u4eba\u3082\u697d\u3057\u3081\u308b\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-76\">11.1.1 \u3072\u304d\u8089\u30ab\u30ec\u30fc<\/h4>\n\n\n\n<p>\u5b9a\u756a\u306e\u3072\u304d\u8089\u30ab\u30ec\u30fc\u3002\u3072\u304d\u8089\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u5473\u308f\u3044\u306b\u5909\u5316\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u5408\u3044\u3073\u304d\u8089\u306f\u3082\u3061\u308d\u3093\u3001\u8c5a\u3072\u304d\u8089\u3001\u9d8f\u3072\u304d\u8089\u3067\u3082\u7f8e\u5473\u3057\u304f\u4f5c\u308c\u307e\u3059\u3002<strong><mark>\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u306e\u57fa\u672c\u306e\u91ce\u83dc\u306b\u52a0\u3048\u3066\u3001\u304d\u306e\u3053\u3084\u30d4\u30fc\u30de\u30f3\u3001\u30ca\u30b9\u306a\u3069\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u6804\u990a\u4fa1\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/mark><\/strong>\u96a0\u3057\u5473\u306b\u30b1\u30c1\u30e3\u30c3\u30d7\u3084\u30bd\u30fc\u30b9\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u52a0\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-77\">11.1.2 \u91ce\u83dc\u30ab\u30ec\u30fc<\/h4>\n\n\n\n<p>\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u6442\u308c\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u91ce\u83dc\u30ab\u30ec\u30fc\u3002<strong><mark>\u65ec\u306e\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u4f7f\u3046\u3053\u3068\u3067\u3001\u5f69\u308a\u8c4a\u304b\u3067\u6804\u990a\u6e80\u70b9\u306a\u4e00\u76bf\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/mark><\/strong>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u304b\u307c\u3061\u3083\u3001\u3055\u3064\u307e\u3044\u3082\u306a\u3069\u3001\u5b50\u3069\u3082\u304c\u82e6\u624b\u306a\u91ce\u83dc\u3082\u30ab\u30ec\u30fc\u306b\u3059\u308c\u3070\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u52a0\u3048\u3066\u30de\u30a4\u30eb\u30c9\u306b\u4ed5\u4e0a\u3052\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-78\">11.1.3 \u30b7\u30fc\u30d5\u30fc\u30c9\u30ab\u30ec\u30fc<\/h4>\n\n\n\n<p>\u9b5a\u4ecb\u306e\u65e8\u5473\u304c\u51dd\u7e2e\u3057\u305f\u30b7\u30fc\u30d5\u30fc\u30c9\u30ab\u30ec\u30fc\u3002\u30a8\u30d3\u3001\u30a4\u30ab\u3001\u30a2\u30b5\u30ea\u3001\u30db\u30bf\u30c6\u306a\u3069\u3001\u304a\u597d\u307f\u306e\u30b7\u30fc\u30d5\u30fc\u30c9\u3092\u52a0\u3048\u3066\u3001\u98a8\u5473\u8c4a\u304b\u306b\u4ed5\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<strong><mark>\u9b5a\u4ecb\u306e\u81ed\u307f\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u4e0b\u51e6\u7406\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u3001\u751f\u59dc\u3084\u306b\u3093\u306b\u304f\u3092\u591a\u3081\u306b\u52a0\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n<div id=\"id-3a7cb9ac-d933-4c13-817e-9c487fbe6e78\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/th><th>\u4e3b\u306a\u6750\u6599<\/th><th>\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u3072\u304d\u8089\u30ab\u30ec\u30fc<\/td><td>\u3072\u304d\u8089\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082<\/td><td>\u3072\u304d\u8089\u306e\u7a2e\u985e\u3092\u5909\u3048\u3066\u30a2\u30ec\u30f3\u30b8\u3001\u96a0\u3057\u5473\u3092\u52a0\u3048\u308b<\/td><\/tr><tr><td>\u91ce\u83dc\u30ab\u30ec\u30fc<\/td><td>\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u65ec\u306e\u91ce\u83dc<\/td><td>\u69d8\u3005\u306a\u91ce\u83dc\u3067\u6804\u990a\u4fa1\u30a2\u30c3\u30d7\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3067\u30de\u30a4\u30eb\u30c9\u306b<\/td><\/tr><tr><td>\u30b7\u30fc\u30d5\u30fc\u30c9\u30ab\u30ec\u30fc<\/td><td>\u30a8\u30d3\u3001\u30a4\u30ab\u3001\u30a2\u30b5\u30ea\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093<\/td><td>\u9b5a\u4ecb\u306e\u4e0b\u51e6\u7406\u3092\u3057\u3063\u304b\u308a\u3001\u751f\u59dc\u3084\u306b\u3093\u306b\u304f\u3067\u81ed\u307f\u6d88\u3057<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u30ab\u30ec\u30fc\u7c89\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3082\u98a8\u5473\u304c\u5909\u308f\u308a\u3001\u69d8\u3005\u306a\u30ab\u30ec\u30fc\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u7518\u53e3\u3001\u4e2d\u8f9b\u3001\u8f9b\u53e3\u306a\u3069\u3001\u5b50\u3069\u3082\u306e\u5e74\u9f62\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8f9b\u3055\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\u5e02\u8ca9\u306e\u30ab\u30ec\u30fc\u30eb\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30d1\u30a4\u30b9\u304b\u3089\u30ab\u30ec\u30fc\u3092\u4f5c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3054\u98ef\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3002\u767d\u7c73\u306f\u3082\u3061\u308d\u3093\u3001\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u3067\u708a\u3044\u305f\u308a\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30e9\u30a4\u30b9\u306b\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30ca\u30f3\u3084\u30d1\u30f3\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ec\u30fc\u306e\u6804\u990a\u4fa1\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5177\u6750\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8089\u3084\u9b5a\u4ecb\u3001\u91ce\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong><mark>\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u3086\u3067\u5375\u3084\u30c1\u30fc\u30ba\u3001\u798f\u795e\u6f2c\u3051\u306a\u3069\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u6804\u990a\u4fa1\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<p>\u30ab\u30ec\u30fc\u306e\u4fdd\u5b58\u65b9\u6cd5\u3082\u91cd\u8981\u3067\u3059\u3002<strong><mark>\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3059\u308b\u5834\u5408\u306f\u3001\u5bc6\u9589\u5bb9\u5668\u306b\u5165\u308c\u30663\u65e5\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u98df\u3079\u304d\u308a\u307e\u3057\u3087\u3046\u3002<\/mark><\/strong>\u51b7\u51cd\u4fdd\u5b58\u3059\u308b\u5834\u5408\u306f\u3001\u30b8\u30c3\u30d1\u30fc\u4ed8\u304d\u306e\u4fdd\u5b58\u888b\u306b\u5165\u308c\u3066\u7a7a\u6c17\u3092\u629c\u3044\u3066\u51b7\u51cd\u5eab\u3067\u4fdd\u5b58\u3057\u307e\u3059\u3002\u7d041\u30f6\u6708\u4fdd\u5b58\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7f8e\u5473\u3057\u304f\u6804\u990a\u6e80\u70b9\u306a\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9\u3092\u3001\u305c\u3072\u3054\u5bb6\u5ead\u3067\u3082\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/kodomo_navi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fb2\u6797\u6c34\u7523\u7701\uff5c\u3053\u3069\u3082\u98df\u80b2\u30ca\u30d3<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-79\">12. \u4eba\u6c17\u30ec\u30b7\u30d4\u306e\u6804\u990a\u4fa1\u3068\u8abf\u7406\u6642\u9593<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4e0a\u8a18\u3067\u7d39\u4ecb\u3057\u305f\u4eba\u6c17\u30ec\u30b7\u30d410\u9078\u306e\u6804\u990a\u4fa1\u3068\u8abf\u7406\u6642\u9593\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u5404\u30ec\u30b7\u30d4\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u628a\u63e1\u3057\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u52b9\u7387\u7684\u306b\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u8abf\u7406\u6642\u9593\u306e\u76ee\u5b89\u3082\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6642\u9593\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-80\">12.1 \u9d8f\u3072\u304d\u8089\u3068\u91ce\u83dc\u306e\u3042\u3093\u304b\u3051\u4e3c<\/h3>\n\n\n\n<p>\u9d8f\u3072\u304d\u8089\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u80aa\u3067\u3001\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002\u3042\u3093\u304b\u3051\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u3082\u826f\u304f\u3001\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8abf\u7406\u6642\u9593\u306f\u7d0420\u5206\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-f3a5a29a-aa50-41c9-a93f-276994ecde88\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u76ee\u5b89\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u7d0420g<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3A<\/td><td>\u7d04500\u03bcg<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u7d043g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u9d8f\u3072\u304d\u8089\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3042\u308a\u3001\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-81\">12.2 \u30c4\u30ca\u3068\u30b3\u30fc\u30f3\u306e\u30d0\u30bf\u30fc\u91a4\u6cb9\u30d1\u30b9\u30bf<\/h3>\n\n\n\n<p>\u30c4\u30ca\u306fDHA\u3084EPA\u304c\u8c4a\u5bcc\u3067\u3001\u8133\u306e\u767a\u9054\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30b3\u30fc\u30f3\u306e\u7518\u307f\u3067\u5b50\u3069\u3082\u3082\u98df\u3079\u3084\u3059\u3044\u4e00\u54c1\u3002\u8abf\u7406\u6642\u9593\u306f\u7d0415\u5206\u3068\u77ed\u6642\u9593\u3067\u4f5c\u308c\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-a8de3eef-a80c-4727-bea2-517bd94ec55c\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u76ee\u5b89\u91cf<\/th><\/tr><\/thead><tbody><tr><td>DHA<\/td><td>\u7d04500mg<\/td><\/tr><tr><td>EPA<\/td><td>\u7d04300mg<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>\u7d0460g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u30c4\u30ca\u7f36\u306f\u5e38\u6e29\u4fdd\u5b58\u3067\u304d\u308b\u305f\u3081\u3001\u8cb7\u3044\u7f6e\u304d\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-82\">12.3 \u30dd\u30c6\u30c8\u3068\u30a6\u30a4\u30f3\u30ca\u30fc\u306e\u30ab\u30ec\u30fc\u7092\u3081<\/h3>\n\n\n\n<p>\u3058\u3083\u304c\u3044\u3082\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u304c\u8c4a\u5bcc\u3002\u30a6\u30a4\u30f3\u30ca\u30fc\u3068\u30ab\u30ec\u30fc\u7c89\u3067\u98df\u6b32\u3092\u305d\u305d\u308b\u5473\u4ed8\u3051\u306b\u3002\u8abf\u7406\u6642\u9593\u306f\u7d0415\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-83\">12.4 \u8c5a\u8089\u3068\u7389\u306d\u304e\u306e\u751f\u59dc\u713c\u304d<\/h3>\n\n\n\n<p>\u8c5a\u8089\u306f\u30d3\u30bf\u30df\u30f3B1\u304c\u8c4a\u5bcc\u3067\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7389\u306d\u304e\u3068\u751f\u59dc\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u98a8\u5473\u3082\u8c4a\u304b\u306b\u306a\u308a\u3001\u3054\u98ef\u304c\u9032\u3080\u4e00\u54c1\u3002\u8abf\u7406\u6642\u9593\u306f\u7d0420\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-84\">12.5 \u9bad\u306e\u5869\u713c\u304d\u3068\u91ce\u83dc\u306e\u5473\u564c\u6c41<\/h3>\n\n\n\n<p>\u9bad\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084DHA\u3001EPA\u304c\u8c4a\u5bcc\u3002\u9aa8\u307e\u3067\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u8abf\u7406\u3059\u308c\u3070\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u91ce\u83dc\u306e\u5473\u564c\u6c41\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u25ce\u3002\u8abf\u7406\u6642\u9593\u306f\u7d0425\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-85\">12.6 \u91ce\u83dc\u305f\u3063\u3077\u308a\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30b9\u30d1\u30b2\u30c6\u30a3<\/h3>\n\n\n\n<p>\u3072\u304d\u8089\u3068\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u306f\u3001\u6804\u990a\u6e80\u70b9\u3002\u5b50\u3069\u3082\u3082\u5927\u597d\u304d\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u8abf\u7406\u6642\u9593\u306f\u7d0430\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-86\">12.7 \u9d8f\u8089\u306e\u7167\u308a\u713c\u304d<\/h3>\n\n\n\n<p>\u9d8f\u8089\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u80aa\u3067\u3001\u7167\u308a\u713c\u304d\u5473\u306b\u3059\u308b\u3053\u3068\u3067\u3054\u98ef\u304c\u9032\u3080\u4e00\u54c1\u306b\u3002\u8abf\u7406\u6642\u9593\u306f\u7d0425\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-87\">12.8 \u30cf\u30f3\u30d0\u30fc\u30b0<\/h3>\n\n\n\n<p>\u5b50\u3069\u3082\u304c\u5927\u597d\u304d\u306a\u30cf\u30f3\u30d0\u30fc\u30b0\u306f\u3001\u3072\u304d\u8089\u306b\u7389\u306d\u304e\u3084\u30d1\u30f3\u7c89\u306a\u3069\u3092\u6df7\u305c\u3066\u4f5c\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u4fa1\u3082\u30a2\u30c3\u30d7\u3002\u8abf\u7406\u6642\u9593\u306f\u7d0430\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-88\">12.9 \u5375\u713c\u304d<\/h3>\n\n\n\n<p>\u5375\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3002\u304a\u5f01\u5f53\u306b\u3082\u3074\u3063\u305f\u308a\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3002\u8abf\u7406\u6642\u9593\u306f\u7d0410\u5206\u3002<\/p>\n\n\n\n<p><strong><mark>\u5375\u306f\u5b8c\u5168\u6804\u990a\u98df\u54c1\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u98df\u6750\u3067\u3059\u3002<\/mark><\/strong> <a href=\"https:\/\/www.maff.go.jp\/j\/syoshoku\/eiyo\/eiyo_kagaku\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fb2\u6797\u6c34\u7523\u7701\uff1a\u6804\u990a\u79d1\u5b66<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-89\">12.10 \u30ab\u30ec\u30fc\u30e9\u30a4\u30b9<\/h3>\n\n\n\n<p>\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u307f\u3093\u306a\u5927\u597d\u304d\u306a\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9\u3002\u69d8\u3005\u306a\u5177\u6750\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u304f\u3001\u30a2\u30ec\u30f3\u30b8\u3082\u81ea\u5728\u3002\u8abf\u7406\u6642\u9593\u306f\u7d0430\u5206\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-90\">12.10.1 \u3072\u304d\u8089\u30ab\u30ec\u30fc<\/h4>\n\n\n\n<p>\u5b9a\u756a\u306e\u3072\u304d\u8089\u30ab\u30ec\u30fc\u306f\u3001\u3072\u304d\u8089\u3068\u7389\u306d\u304e\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u306b\u3093\u3058\u3093\u306a\u3069\u3092\u52a0\u3048\u3066\u716e\u8fbc\u3080\u3060\u3051\u3002\u624b\u8efd\u306b\u4f5c\u308c\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-91\">12.10.2 \u91ce\u83dc\u30ab\u30ec\u30fc<\/h4>\n\n\n\n<p>\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u52a0\u3048\u305f\u30ab\u30ec\u30fc\u306f\u3001\u6804\u990a\u6e80\u70b9\u3067\u30d8\u30eb\u30b7\u30fc\u3002\u5b63\u7bc0\u306e\u91ce\u83dc\u3092\u4f7f\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-92\">12.10.3 \u30b7\u30fc\u30d5\u30fc\u30c9\u30ab\u30ec\u30fc<\/h4>\n\n\n\n<p>\u9b5a\u4ecb\u306e\u65e8\u5473\u304c\u6eb6\u3051\u8fbc\u3093\u3060\u30b7\u30fc\u30d5\u30fc\u30c9\u30ab\u30ec\u30fc\u306f\u3001\u98a8\u5473\u8c4a\u304b\u3067\u98df\u6b32\u3092\u305d\u305d\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark>\u30ab\u30ec\u30fc\u7c89\u306b\u542b\u307e\u308c\u308b\u30b9\u30d1\u30a4\u30b9\u306b\u306f\u3001\u98df\u6b32\u5897\u9032\u3084\u6d88\u5316\u4fc3\u9032\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/mark><\/strong> <a href=\"https:\/\/housefoods-group.com\/activity\/enjoy\/spicecurry\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30cf\u30a6\u30b9\u98df\u54c1\u30b0\u30eb\u30fc\u30d7\u672c\u793e\u682a\u5f0f\u4f1a\u793e<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-93\">13. \u5b50\u80b2\u3066\u4e2d\u306e\u3054\u306f\u3093\u4f5c\u308a\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u5b50\u80b2\u3066\u4e2d\u306f\u3001\u3054\u306f\u3093\u4f5c\u308a\u306b\u60a9\u3080\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u3053\u3053\u3067\u306f\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u56de\u7b54\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-94\">13.1 Q. \u5b50\u3069\u3082\u306e\u597d\u304d\u5acc\u3044\u304c\u591a\u304f\u3066\u56f0\u3063\u3066\u3044\u307e\u3059\u3002<\/h3>\n\n\n\n<p>\u597d\u304d\u5acc\u3044\u306f\u591a\u304f\u306e\u89aa\u5fa1\u3055\u3093\u304c\u62b1\u3048\u308b\u60a9\u307f\u3067\u3059\u3002<strong><mark>\u7121\u7406\u5f37\u3044\u305b\u305a\u3001\u5c11\u3057\u305a\u3064\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3092\u5897\u3084\u3057\u3066\u3044\u304f<\/mark><\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark>\u82e6\u624b\u306a\u98df\u6750\u3092\u7d30\u304b\u304f\u523b\u3093\u3067\u4ed6\u306e\u6599\u7406\u306b\u6df7\u305c\u308b<\/mark><\/strong>\uff1a\u30cf\u30f3\u30d0\u30fc\u30b0\u3084\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u306a\u3069\u306b\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u91ce\u83dc\u3092\u6df7\u305c\u8fbc\u3080\u3068\u3001\u6c17\u3065\u304b\u305a\u306b\u98df\u3079\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u597d\u304d\u306a\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u8abf\u7406\u3059\u308b<\/mark><\/strong>\uff1a\u82e6\u624b\u306a\u91ce\u83dc\u3092\u30c1\u30fc\u30ba\u3067\u5305\u3093\u3067\u713c\u3044\u305f\u308a\u3001\u597d\u304d\u306a\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306e\u5f62\u306b\u5207\u308a\u629c\u3044\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong><mark>\u8abf\u7406\u65b9\u6cd5\u3092\u5909\u3048\u3066\u307f\u308b<\/mark><\/strong>\uff1a\u8339\u3067\u308b\u3001\u713c\u304f\u3001\u63da\u3052\u308b\u306a\u3069\u3001\u8abf\u7406\u65b9\u6cd5\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u98df\u611f\u3084\u98a8\u5473\u304c\u5909\u308f\u308a\u3001\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u4e00\u7dd2\u306b\u6599\u7406\u3092\u4f5c\u308b<\/mark><\/strong>\uff1a\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u6599\u7406\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u6750\u3078\u306e\u8208\u5473\u95a2\u5fc3\u3092\u9ad8\u3081\u3001\u98df\u3079\u308b\u610f\u6b32\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u98df\u5353\u3092\u697d\u3057\u3044\u96f0\u56f2\u6c17\u306b\u3059\u308b<\/mark><\/strong>\uff1a\u697d\u3057\u3044\u4f1a\u8a71\u3067\u98df\u5353\u3092\u56f2\u3080\u3053\u3068\u3067\u3001\u98df\u4e8b\u3078\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7126\u3089\u305a\u3001\u9577\u3044\u76ee\u3067\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u6210\u9577\u3068\u3068\u3082\u306b\u5473\u899a\u3082\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<a href=\"https:\/\/www.mhlw.go.jp\/content\/0000165276.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u6388\u4e73\u30fb\u96e2\u4e73\u306e\u652f\u63f4\u30ac\u30a4\u30c9\u300d<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-95\">13.2 Q. \u6bce\u65e5\u540c\u3058\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/h3>\n\n\n\n<p>\u6bce\u65e5\u732e\u7acb\u3092\u8003\u3048\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3088\u306d\u3002\u30de\u30f3\u30cd\u30ea\u5316\u3092\u9632\u3050\u306b\u306f\u3001<strong><mark>\u3044\u304f\u3064\u304b\u306e\u5de5\u592b<\/mark><\/strong>\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark>\u65ec\u306e\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b<\/mark><\/strong>\uff1a\u65ec\u306e\u98df\u6750\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u4fa1\u683c\u3082\u624b\u9803\u306a\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u5b63\u7bc0\u611f\u3092\u53d6\u308a\u5165\u308c\u305f\u732e\u7acb\u306f\u3001\u98df\u5353\u3092\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u51b7\u8535\u5eab\u306b\u3042\u308b\u98df\u6750\u3067\u691c\u7d22\u3059\u308b<\/mark><\/strong>\uff1a\u51b7\u8535\u5eab\u306b\u3042\u308b\u98df\u6750\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u30ec\u30b7\u30d4\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u308b\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3084\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u6750\u3092\u7121\u99c4\u306a\u304f\u4f7f\u3044\u5207\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u4f5c\u308a\u7f6e\u304d\u3092\u6d3b\u7528\u3059\u308b<\/mark><\/strong>\uff1a\u9031\u672b\u306a\u3069\u306b\u307e\u3068\u3081\u3066\u4f5c\u308a\u7f6e\u304d\u3057\u3066\u304a\u3051\u3070\u3001\u5e73\u65e5\u306e\u8abf\u7406\u6642\u9593\u3092\u77ed\u7e2e\u3067\u304d\u307e\u3059\u3002\u51b7\u51cd\u4fdd\u5b58\u3082\u53ef\u80fd\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u306a\u3069\u306e\u30ec\u30b7\u30d4\u30b5\u30a4\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/mark><\/strong>\uff1a\u69d8\u3005\u306a\u30ec\u30b7\u30d4\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u306a\u3069\u306e\u30ec\u30b7\u30d4\u30b5\u30a4\u30c8\u306f\u3001\u732e\u7acb\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5e83\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark>\u30c6\u30fc\u30de\u3092\u6c7a\u3081\u308b<\/mark><\/strong>\uff1a\u548c\u98df\u3001\u4e2d\u83ef\u3001\u30a4\u30bf\u30ea\u30a2\u30f3\u306a\u3069\u3001\u30c6\u30fc\u30de\u3092\u6c7a\u3081\u3066\u732e\u7acb\u3092\u8003\u3048\u308b\u3068\u3001\u30de\u30f3\u30cd\u30ea\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5de5\u592b\u3092\u53c2\u8003\u306b\u3001<strong><mark>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5<\/mark><\/strong>\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<a href=\"https:\/\/www.maff.go.jp\/shokuiku\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u98df\u80b2\u300d<\/a>\u306e\u30da\u30fc\u30b8\u3082\u5f79\u7acb\u3064\u60c5\u5831\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-96\">13.3 Q. \u98df\u6750\u3092\u7121\u99c4\u306a\u304f\u4f7f\u3044\u5207\u308a\u305f\u3044\u3067\u3059\u3002<\/h3>\n\n\n\n<p>\u98df\u6750\u3092\u7121\u99c4\u306a\u304f\u4f7f\u3044\u5207\u308b\u3053\u3068\u306f\u3001\u5bb6\u8a08\u306b\u3082\u74b0\u5883\u306b\u3082\u512a\u3057\u3044\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u53c2\u8003\u306b\u3001<strong><mark>\u98df\u6750\u3092\u4f59\u3089\u305b\u308b\u3053\u3068\u306a\u304f\u4f7f\u3044\u5207\u308a\u307e\u3057\u3087\u3046<\/mark><\/strong>\u3002<\/p>\n\n\n<div id=\"id-3faf5633-bfdb-4bbf-bfae-bfb5caf1ba27\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u65b9\u6cd5<\/th><th>\u5177\u4f53\u7684\u306a\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td><strong><mark>\u51b7\u8535\u5eab\u306e\u6574\u7406\u6574\u9813<\/mark><\/strong><\/td><td>\u51b7\u8535\u5eab\u306e\u4e2d\u8eab\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u6750\u306e\u91cd\u8907\u8cfc\u5165\u3084\u671f\u9650\u5207\u308c\u3092\u9632\u304e\u307e\u3059\u3002<\/td><\/tr><tr><td><strong><mark>\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u306e\u4f5c\u6210<\/mark><\/strong><\/td><td>\u5fc5\u8981\u306a\u3082\u306e\u3060\u3051\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u885d\u52d5\u8cb7\u3044\u3092\u9632\u304e\u3001\u98df\u6750\u306e\u7121\u99c4\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/td><\/tr><tr><td><strong><mark>\u98df\u6750\u306e\u4fdd\u5b58\u65b9\u6cd5\u3092\u5de5\u592b\u3059\u308b<\/mark><\/strong><\/td><td>\u9069\u5207\u306a\u4fdd\u5b58\u65b9\u6cd5\u3067\u98df\u6750\u306e\u9bae\u5ea6\u3092\u4fdd\u3061\u3001\u9577\u6301\u3061\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u51b7\u51cd\u4fdd\u5b58\u3082\u6709\u52b9\u3067\u3059\u3002<\/td><\/tr><tr><td><strong><mark>\u4f7f\u3044\u5207\u308c\u305d\u3046\u306a\u91cf\u306e\u98df\u6750\u3092\u8cfc\u5165\u3059\u308b<\/mark><\/strong><\/td><td>\u7279\u306b\u50b7\u307f\u3084\u3059\u3044\u91ce\u83dc\u306a\u3069\u306f\u3001\u4f7f\u3044\u5207\u308c\u308b\u91cf\u3060\u3051\u3092\u8cfc\u5165\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><tr><td><strong><mark>\u4f59\u3063\u305f\u98df\u6750\u3067\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u4f5c\u308b<\/mark><\/strong><\/td><td>\u4f59\u3063\u305f\u91ce\u83dc\u3092\u7092\u3081\u7269\u306b\u3057\u305f\u308a\u3001\u30d1\u30f3\u306e\u8033\u3067\u30e9\u30b9\u30af\u3092\u4f5c\u3063\u305f\u308a\u306a\u3069\u3001\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u5c11\u3057\u306e\u5de5\u592b\u3067\u3001\u98df\u6750\u3092\u7121\u99c4\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<a href=\"https:\/\/www.caa.go.jp\/consumer\/syokuiku\/food_loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u8cbb\u8005\u5e81\u300c\u98df\u54c1\u30ed\u30b9\u524a\u6e1b\u300d<\/a>\u306e\u30da\u30fc\u30b8\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-97\">14. 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